Health and Fitness Articles

Master your race day prep with my do's & don'ts for Spartan or OCR races: taper smart, fuel right, gear up, pace obstacles, and recover strong. Last-minute tips for peak performance! 

This article explains the fundamentals of Pilates, highlighting its benefits for strength, flexibility, posture, and mental well-being. It details essential Pilates accessories that create a compact, portable home workout setup. Readers are guided through seven effective exercises to maximize their Pilates kit for a balanced total body workout.

I am a man over 40 and we have a missing voice in the wellness industry. Let’s talk about this.

Mankind's most essential question: front squat vs back squat? Discover the key differences, benefits, and best uses of these 2 classics, backed by science—perfect for strength, muscle, and longevity.

HYROX is a new way to test your limits, and to see how you stack up against the world. Whether you’re looking for a new challenge, a way to spice up your training, or a shot at fitness glory, HYROX is a great option to do this. In this post we discuss the format, what fitness aspects are tested and how to prepare for a race.

In this article I compare ergometers with traditional cardio equipment like treadmills and ellipticals. While ergometers excel in providing detailed performance metrics and are ideal for athletes and rehabilitation, traditional cardio machines shine in their ease of use and widespread availability. Ultimately, the choice between ergometers and traditional cardio equipment depends on individual fitness goals, technical preferences, and physical conditions, with both options offering unique benefits for cardiovascular health and overall fitness.

Tossing in some wellness treatments can seriously boost your fitness game! Think massages and cryotherapy for those sore muscles, adjustments to dodge injuries, and even anti-aging stuff to keep your immune system happy. Plus, things like yoga and meditation chill you out and make you more aware of your body. It's all about connecting your mind and body for a happier, healthier, and longer life!

In today’s article we’ll take a look at the link between exercise and anxiety, the best exercises to use, powerful routines and the role of nutrition.