Health and Fitness Articles

How to Optimize Your Well-Being to Achieve Freedom and Happiness

by Manfred Bortenschlager September 12, 2022

To empower millions of people to consistently strive for optimal well-being, we created the Live better, not perfect community. Our method is centered around the Well-Being Triangle and through it our members achieve constant improvement of their well-being, awareness of shortcomings and how to address them, knowledge about all essential aspects of well-being, accountability, expert advice, and motivation from like-minded people in the community.

Posted in Cardio, Nutrition, Recovery, Resistance Training

Body Shaming And Its Impact On a Woman’s Well-Being

by Manfred Bortenschlager September 11, 2022

Body shaming and its impact on a woman’s well-being is a serious issue. If you are struggling with body shaming, I strongly recommend talking to someone who will understand and support you. Additionally, avoid negative people and focus on self-care. Remember that you are not alone in this struggle. With effort and support, you can overcome body shaming.

Posted in Cardio, Nutrition, Recovery, Resistance Training

Maintaining Optimal Energy Levels - Why It's Important For Your Well-Being

by Manfred Bortenschlager September 08, 2022

In this article I will discuss about maintaining optimal energy levels, and why it's important for your well-being. I will include topics such as supplements, exercise, healthy diet, stress, caffeine, breaks, connecting with people, hydration, or natural remedies.

Posted in Cardio, exercises, Nutrition, Recovery, Supplements

How To Choose A Great Dietary Supplement To Incorporate Into Your Diet

by Manfred Bortenschlager August 19, 2022

In this article, I cover a few tips about how to choose a great dietary supplement to incorporate into your diet. This is not medical advise. In case of doubt or if you have critical conditions please talk to your doctor. Apart from that in this article I will discuss identifying your needs, different brands, the danger of false claims, how to read the labels, and cost.

Posted in Nutrition, Supplements

How Can A Nutritionist Help You Reach Your Fitness Goals

by Manfred Bortenschlager August 10, 2022

In this article, I will discuss how can a nutritionist help you reach your fitness goals. Among other things, I will cover why you would need a nutritionist, the difference between a nutritionist and a dietitian, and how they can help you understand portion sizes, food labels, food restrictions, and set realistic goals.

Posted in Nutrition

Everything You Need to Know About Appetite Suppressants

by Manfred Bortenschlager August 05, 2022

In this article, I will go over everything you need to know about appetite suppressants. I will discuss what they are and how they work, how to use them, risks, efficacy and I will compare prescription versus natural suppressant.

Posted in Nutrition, Supplements

An 8-Step Guide to Achieving Your Fitness Goals

by Manfred Bortenschlager July 31, 2022

Reaching your fitness goals is a process that takes time, effort, and dedication. But if you follow my 8-step guide to achieving your fitness goals, you will drastically improve your chances of success. In this guide I covered choosing the right diet, exercise, setting goals, leveraging habits, motivation, a schedule, consistency and rewards.

Posted in Cardio, exercises, Nutrition

How Important Is Water in Your Fitness Journey?

by Manfred Bortenschlager July 18, 2022

Water is essential for life. It's no secret that water is important for our health, but what about our fitness journey? In this article, I will discuss: How important is water in your fitness journey? I will cover why we need water, what is dehydration and its impact, the benefits of staying hydrated, its effect on bloating, skin and digestion, and I’ll provide tips on how to make sure you're getting enough H2O each day!

Posted in Cardio, Nutrition, Recovery