Understand and Leverage the Key Areas of Fitness to Improve Your Performance (Online Fitness Course)
Being healthy and fit is sexy. It makes you happy, too.
Discover all the key components of health and fitness in this online fitness course. Everything is based on our 4 Legs of Fitness model -- also published as a best-selling book.
This model combines:
Strength
Endurance
Nutrition
Recovery
To achieve your health and fitness objectives you need to include and balance all four components. We will show you how.
If you want to understand the principles of superior health and fitness, this course is for you.
If you want to learn how to practically build a program that includes all those principles (for yourself or for your clients), this course is for you.
We offer our Fitness Foundations course entirely for free. In addition, you can choose our Course & Coaching package, which includes 1-on-1 coaching.
We also published the article about How To Create a Health and Fitness Plan That Delivers Results. This is an in-depth discussion about our motivation for creating and offering online fitness courses.
