Understand and Leverage the Key Areas of Fitness to Improve Your Performance (Online Fitness Course)
Being healthy and fit is sexy. It makes you happy, too.
Discover all the key components of health and fitness in this online fitness course. Everything is based on our 4 Legs of Fitness model -- also published as a best-selling book.
This model combines:
Strength
Endurance
Nutrition
Recovery
To achieve your health and fitness objectives you need to include and balance all four components. We will show you how.
If you want to understand the principles of superior health and fitness, this course is for you.
If you want to learn how to practically build a program that includes all those principles (for yourself or for your clients), this course is for you.
Enroll now! Your future You will thank you.
7 days for free - after $4.99/month (spinnhub.com)
This online course is hosted by our collaboration partner SpinnHub.
