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Health Quick Tips

Why is protein from whole foods superior? H...

Why is protein from whole foods superior? Health and nutrition tip (via Precision Nutrition): "Mainly, it’s because [protein from whole foods]...

Creatine and Sleep: Does Creatine Make You Sl...

Creatine and Sleep: Does Creatine Make You Sleep Less? Creatine is a mainstream supplement in fitness. A less considered aspect is its effect on...

"No pain, no gain!" One of my all-time favor...

"No pain, no gain!" One of my all-time favorite Arnold quotes. So true. So gruel. Check this video for some motivation: https://www.youtube....

Creatine is one of the most researched supple...

Creatine is one of the most researched supplements in the fitness and health space. It is safe and its effectiveness is proven and unquestioned. ...

Medium-chain triglycerides (MCT) have many po...

Medium-chain triglycerides (MCT) have many potential health benefits. Due to their shorter chain length, medium-chain triglycerides are more rapi...

Hack your productivity via self-optimization ...

Hack your productivity via self-optimization The Ultradian rhythm is a rhythm of shorter cycles than the Circadian rhythm. Turns out that our pr...

Just Move More

Just Move More
  Just Move More Health Quick Tip: Little things make a difference. Non-Exercise Activity Thermogenesis (NEAT) is the energy you consume just by l...

Make it hard for your temptation to win! Wil...

Make it hard for your temptation to win! Willpower can be a bitch. Here is a Health Quick Tip: If there are cookies at home, you will eat them...