The Super Coach program works very effectively for me. With my 100% customised program I already reduced my body weight from 75kg to currently 69.6kg and my body fat from 13.87% to 11.15%. These are great results. But what's more important for me is the focus on long-term habit change. My program only lasts 3 months but I want to keep progressing after the program. I have already adopted new habits and views especially regarding training, exercise science and nutrition. Nutrition is particularly powerful. it's very exciting. I highly recommend this program.
I've been on a lengthy fitness journey and learned a fair bit by myself over the years. However, it's been a great boost working with someone as knowledgable and dedicated as Manfred. A lot of programs out there are focused on a specific set of fitness hacks that don't get you anywhere in the long run, Manfred's approach is really different and focuses on how to get to a fitter overall lifestyle. Great progress so far and seeing results!