Hack your productivity via self-optimization ...

Hack your productivity via self-optimization The Ultradian rhythm is a rhythm of shorter cycles than the Circadian rhythm. Turns out that our productivity also fluctuates in cycles. On average we are 90 minutes productive but then need a 20 minute so called Ultradian Healing Response to stay productive throughout the day. This is just a fancy name for identifying when you need to rest during the day, and then making sure you get that rest. This is different from person to person so I recommend to experiment with it. Find more details in this excellent article. https://medium.com/better-humans/avoid-burnout-and-increase-awareness-using-ultradian-rhythms-5e64158e7e19 #HealthTip

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