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Health and Fitness Articles

Resistance Band Squats 3 Ways: Work Your Glutes, Hamstrings, and Quads

Woman doing resistance band squats
These three resistance band squats can be modified for different fitness levels and can be added to your full-body and cardio workouts. Keep these tips in mind.

6 Deltoid Exercises To Build Stronger Shoulders

6 Deltoid Exercises To Build Stronger Shoulders
In order to get the most from your deltoid exercises, you need to work this muscle from every angle, strengthening your front, middle, and rear deltoids. I’ll walk you through various exercises to help you build all-around stronger deltoids.

Lunges vs. Squats: Which Exercise Wins on Leg Day? 

lunges vs squats: Woman doing lunges at the gym
In the battle of lunges vs. squats, there’s no clear winner. Both provide different benefits and both should be part of your routine. Here’s a look at the effects of each and how to use and modify them in your workouts.

Can’t Deadlift? Here Are the Most Effective Deadlift Alternatives

Deadlift alternative: Woman doing deadlift
Deadlifts are one of the most effective exercises for targeting multiple muscle groups at once. If at all possible, you should do them. If not, these six deadlift alternatives will help you achieve similar results.

How To Perform Sissy Squats, Plus 3 Variations

Woman doing sissy squats
No, sissy squats don’t have anything to do with poor form. Learn all about this incredibly tough leg exercise with tutorials on how to do the basic sissy squat plus three creative variations to make it easier or harder.

How To Create a Health and Fitness Plan That Delivers Results

fitness plan: red weights on the floor
Get practical tips for crafting a fitness plan for yourself or even for use with your own clients. Learn about a new course where we teach all the details of the various aspects of a holistic fitness concept and cover theory as well as putting this knowledge into action.

5 Ways To Make Air Squats More Challenging (Without Adding Weight)

Woman doing air squats in the park
Air squats may just be one of the most popular and efficient exercises in fitness. Learn why air squats are a favorite exercise of so many trainers. Plus, you'll see how to tweak a simple air squat to make it harder.

Isometric vs. Isotonic Training: How To Use Both

Isometric vs Isotonic: Female exercising on fitness mat
What's better — isometric or isotonic? We'll show you how to powerfully utilize both isometric and isotonic exercises to build a workout that increases muscle, power, and speed.