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Health and Fitness Articles

How Real Foods And Supplements Can Help You Lose Weight

by Manfred Bortenschlager
How Real Foods And Supplements Can Help You Lose Weight

Globally, 45% of people are trying to lose weight. But despite the efforts, most are finding it incredibly hard to succeed. In this article we share how real foods and supplements can help you lose weight and stay motivated while doing so.

Posted in Nutrition, Supplements

What You Need to Remember for Working Out in the New Normal

by Manfred Bortenschlager
What You Need to Remember for Working Out in the New Normal

One of the most missed pre-pandemic activities was working out. Thankfully, with restrictions easing up, public parks and fitness centers are slowly accepting more people back in. In this article, I go over what you need to remember for working out in the New Normal. I discuss eight ways to get back into shape and form effective routines including group classes, coaches, nutrition, new essentials, and sleep.

Posted in Cardio, Nutrition, Recovery, Resistance Training

Mind, Body, and Soul: Why Working Out Can Change Your Life

by Manfred Bortenschlager
mind body and soul: two people stretching outdoors
Exercise has more than just physical benefits. Learn all about the link between mind, body, and soul, and how to strengthen the connection.
Posted in exercises, Recovery

How to Get Stronger for Life: 8 Steps to a Well-Balanced Training Regimen

by Manfred Bortenschlager
how to get stronger: People doing workouts in different locations
These eight steps to how to get stronger will surprise you and push you beyond your comfort zone to build muscle and gain overall health.
Posted in Resistance Training

Why Balance Matters and How a Balance Board Can Help You Get There 

by Manfred Bortenschlager
woman taking a video while using a balance board
Learn why balance is important and why so many trainers use balance boards, eight exercises you can do with one, and the seven best balance boards you can buy.
Posted in Cardio, exercises, Resistance Training

7 Tips for Your First Time Deep Water Soloing

by Manfred Bortenschlager
deep-water soloing: People doing outdoor activities
Get five cornerstone climbing principles and seven practical tips for your first time deep water soloing. This helpful guide will give you confidence on your climb.
Posted in Cardio, Resistance Training

Magnesium for Sleep: Why This Mineral Is Better Than Any Sleep Aid

by Manfred Bortenschlager
magnesium for sleep: clock, glass of water and a mask
Feeling fatigued after nights of tossing and turning? Magnesium for sleep is one of the best supplements you can try. Learn more here.
Posted in Nutrition, Supplements

Omega-3-6-9: What They Are and Why You Need All Three

by Manfred Bortenschlager
omega 3 6 9: tablets of omega-3 with a sliced lemon and salmon in the background
Learn how the three omega fatty acids omega-3-6-9impact your fitness levels and why it can be good to incorporate supplements into your wellness routine.
Posted in Nutrition, Supplements