Health and Fitness Articles

In this article, I will discuss how can a nutritionist help you reach your fitness goals. Among other things, I will cover why you would need a nutritionist, the difference between a nutritionist and a dietitian, and how they can help you understand portion sizes, food labels, food restrictions, and set realistic goals.

In this article, I will go over everything you need to know about appetite suppressants. I will discuss what they are and how they work, how to use them, risks, efficacy and I will compare prescription versus natural suppressant. 

Reaching your fitness goals is a process that takes time, effort, and dedication. But if you follow my 8-step guide to achieving your fitness goals, you will drastically improve your chances of success. In this guide I covered choosing the right diet, exercise, setting goals, leveraging habits, motivation, a schedule, consistency and rewards. 

Water is essential for life. It's no secret that water is important for our health, but what about our fitness journey? In this article, I will discuss: How important is water in your fitness journey? I will cover why we need water, what is dehydration and its impact, the benefits of staying hydrated, its effect on bloating, skin and digestion, and I’ll provide tips on how to make sure you're getting enough H2O each day!

In this article, I discuss some great workout options for people with no gym membership. Spin bikes, ellipticals, running, swimming, and hiking are great exercises you can do at home or in public spaces to get fit and healthy.

A leg injury can be painful and debilitating. However, there are treatments that can help you recover.

In this article I cover my 10 tips on how to physically recover after a leg injury. Massage, stretching, and strengthening exercises can all help reduce pain and improve function. In some cases, surgery may be necessary to treat a severe injury. Once your leg has healed, it's important to take steps to protect it from future injuries. This includes wearing proper footwear and stretching before you exercise. 

Being in a car crash is one of the most traumatic events a person can experience in a lifetime. In this article, I will outline some steps you can take about how to get back to your fitness routine after being injured in a car Crash. These include consulting with a doctor, starting slowing, setting goals, working with a coach, and nutrition. 

Many people think that when there’s no sun out they don’t need to wear any sun protection—wrong. Protecting your skin from harmful UV rays should be a priority year-round. In this article, I go over the benefits of outdoor workouts, how to keep your skin protected during them, as well as 5 outdoor workout ideas you can incorporate into your fitness routine.