Health and Fitness Articles

Get five cornerstone climbing principles and seven practical tips for your first time deep water soloing. This helpful guide will give you confidence on your climb.

Feeling fatigued after nights of tossing and turning? Magnesium for sleep is one of the best supplements you can try. Learn more here.

Learn how the three omega fatty acids omega-3-6-9impact your fitness levels and why it can be good to incorporate supplements into your wellness routine.

What comes to mind when you think about pole dance? Right. It has a certain "image" — more on this in a minute. But today, we’ll take a detailed look under the hood, and show you that pole fitness is one of the most effective ways to train multiple skills simultaneously.

Exercise is amazing for weight management, blood pressure, and pain. But one long-term effect of exercise is rarely mentioned: happiness. Learn the science behind it here.

When you carve out time to exercise, you want to get the most out of that time — which is where metabolic training comes in. Learn how to do it here.

This Wim Hof Method review will show you how to follow the famed breathing technique as well as other related breathwork methods. Plus, learn how effective it actually is.

If you’ve been wanting to try ice climbing, these guiding principles and life lessons will set you up for your first challenging climb up vertical frozen water.