Health and Fitness Articles

Being in a car crash is one of the most traumatic events a person can experience in a lifetime. In this article, I will outline some steps you can take about how to get back to your fitness routine after being injured in a car Crash. These include consulting with a doctor, starting slowing, setting goals, working with a coach, and nutrition. 

Many people think that when there’s no sun out they don’t need to wear any sun protection—wrong. Protecting your skin from harmful UV rays should be a priority year-round. In this article, I go over the benefits of outdoor workouts, how to keep your skin protected during them, as well as 5 outdoor workout ideas you can incorporate into your fitness routine.

Toning and exercising is intimidating. In this article, we are looking at the top 5 toning tips for women to get started. We cover elements such as how to get started, the value of a coach, nutrition, supplementing, and rest and recovery.

Your fitness level is one significant contributor to health and happiness. In this article, I introduce my model of online fitness. I call that model the 4 Legs of Fitness. I combine strength, endurance, nutrition, and recovery into one unique program in line with a client's goals. 

I cover the main underlying principles, why we need those four legs, more details about strength and cardio training, a purposeful diet, and effective recovery, and how online fitness can be consumed. One aspect that is important to me is that clients find the program useful long after it's completed. I achieve that by forming healthy habits. 

In this article I cover why hydration is important, typical hydration goals, top benefits, and four tips about how to stay hydrated throughout the day. I am including a very handy infographic.

This article covers greens powders: what are they and what do they do for your body? I go over detailed health benefits of various different types of green powders, their ingredients, and how to consume them.

In my Beginner’s Guide to Squats I cover what muscles squats work, how to prepare yourself for squatting, different variations and most importantly the benefits. I finish up with a neat little challenge (Sally). 

Globally, 45% of people are trying to lose weight. But despite the efforts, most are finding it incredibly hard to succeed. In this article we share how real foods and supplements can help you lose weight and stay motivated while doing so.