Reaching your fitness goals is a process that takes time, effort, and dedication. But if you follow my 8-step guide to achieving your fitness goals, you will drastically improve your chances of success. In this guide I covered choosing the right diet, exercise, setting goals, leveraging habits, motivation, a schedule, consistency and rewards.
Water is essential for life. It's no secret that water is important for our health, but what about our fitness journey? In this article, I will discuss: How important is water in your fitness journey? I will cover why we need water, what is dehydration and its impact, the benefits of staying hydrated, its effect on bloating, skin and digestion, and I’ll provide tips on how to make sure you're getting enough H2O each day!
A leg injury can be painful and debilitating. However, there are treatments that can help you recover.In this article I cover my 10 tips on how to physically recover after a leg injury. Massage, stretching, and strengthening exercises can all help reduce pain and improve function. In some cases, surgery may be necessary to treat a severe injury. Once your leg has healed, it's important to take steps to protect it from future injuries. This includes wearing proper footwear and stretching before you exercise.
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