Health and Fitness Articles

HYROX is a new way to test your limits, and to see how you stack up against the world. Whether you’re looking for a new challenge, a way to spice up your training, or a shot at fitness glory, HYROX is a great option to do this. In this post we discuss the format, what fitness aspects are tested and how to prepare for a race.

In this article I compare ergometers with traditional cardio equipment like treadmills and ellipticals. While ergometers excel in providing detailed performance metrics and are ideal for athletes and rehabilitation, traditional cardio machines shine in their ease of use and widespread availability. Ultimately, the choice between ergometers and traditional cardio equipment depends on individual fitness goals, technical preferences, and physical conditions, with both options offering unique benefits for cardiovascular health and overall fitness.

Tossing in some wellness treatments can seriously boost your fitness game! Think massages and cryotherapy for those sore muscles, adjustments to dodge injuries, and even anti-aging stuff to keep your immune system happy. Plus, things like yoga and meditation chill you out and make you more aware of your body. It's all about connecting your mind and body for a happier, healthier, and longer life!

In today’s article we’ll take a look at the link between exercise and anxiety, the best exercises to use, powerful routines and the role of nutrition.

In this article I will explore the science of sweat (yes, there is such a thing), best-practices for safety, and personal care products.

Discover effective stretches to loosen tight hamstrings and learn how genetics influence flexibility. Improve mobility, prevent injuries, and build a better stretching routine.

Physiotherapy can be a hugely effective addition to post-workout routines, offering numerous advantages beyond traditional stretching or resting. That’s why in this article I want to cover why you should add physiotherapy to your post-workout recovery.

In this article I cover the proven benefits of sports acupuncture for athletes to unlock peak performance and recovery. These now-acknowledged procedures promote an integrated approach in areas like performance enhancement, the prevention of injury, and overall recovery from performance fatigue.