Health and Fitness Articles

You’re so ready to get in shape and hit your workout goals — then the motivation disappears. Why does this happen? Learn some common reasons why it’s easier to start a fitness program and harder to stay with it, and get tips for finally staying on track.

Vitamin D is essential for a strong immune system. Scientific evidence shows that Vitamin D reduces Covid-19 infections, and deaths. This article gives answers to how much vitamin D do you need, the best sources, the risk of deficiencies, how to supplement vitamin D, and its role in combating the coronavirus.

Whether you're a CrossFit competitor, yogi, or regular weekend warrior, you could see results from combining your athletic training with bone broth. Learn how supplementing workouts with bone broth could help you with weight loss and a host of other benefits.

Your aerobic capacity is the best way to track improvements in cardio fitness. In this article, I explain what aerobic capacity is, how it's calculated, and why it's an important measurement for any athlete.

Avoid the temptation and danger of overtraining and overuse by focusing on recovery and ensuring your fitness plan is balanced. Learn how fitness experts steer clear of injuries occurring by eating a balanced diet, leveraging cross-training, using smart fitness trackers, and leaning into active recovery.

Knee pain has a number of root causes — tight hamstrings, glutes, hip muscles, calves, and especially quadriceps. Learn why stretching the muscles surrounding your knee can help relieve it, and get ideas for stretches that lead to less painful knees.

Learn why everybody should do some type of deadlift in their exercise routine. I will present different deadlift variations and their characteristics, go over some errors to avoid injury, and highlight some helpful training equipment.

If you are nursing an injury or ever experience post-workout soreness, help your body heal and recover with the proper nutrition for tendons and ligaments.