Health and Fitness Articles
How To Get Back To Your Fitness Routine After Being Injured In A Car Crash
Outdoor Workouts: Tips for Keeping You and Your Skin Safe
Top 5 Toning Tips for Women to Get Started
Toning and exercising is intimidating. In this article, we are looking at the top 5 toning tips for women to get started. We cover elements such as how to get started, the value of a coach, nutrition, supplementing, and rest and recovery.
Online Fitness That Makes You Healthier: The 4 Legs of Fitness
Your fitness level is one significant contributor to health and happiness. In this article, I introduce my model of online fitness. I call that model the 4 Legs of Fitness. I combine strength, endurance, nutrition, and recovery into one unique program in line with a client's goals.
I cover the main underlying principles, why we need those four legs, more details about strength and cardio training, a purposeful diet, and effective recovery, and how online fitness can be consumed. One aspect that is important to me is that clients find the program useful long after it's completed. I achieve that by forming healthy habits.
How to Stay Hydrated Throughout the Day
Greens Powders: What Are They and What Do They Do for Your Body?
The Beginner’s Guide to Squats: What Muscles Do Squats Work and How to Prepare Yourself
In my Beginner’s Guide to Squats I cover what muscles squats work, how to prepare yourself for squatting, different variations and most importantly the benefits. I finish up with a neat little challenge (Sally).
How Real Foods And Supplements Can Help You Lose Weight
Globally, 45% of people are trying to lose weight. But despite the efforts, most are finding it incredibly hard to succeed. In this article we share how real foods and supplements can help you lose weight and stay motivated while doing so.
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