Cold exposure is a recovery technique where athletes expose themselves to cold temperatures, either through the use of ice packs, ice baths, cold showers, or cryotherapy. Research shows that regular, acute cold exposure can help reduce muscle soreness, inflammation, pain, and recovery times.
In this article we describe the benefits of our home exercise program QuarantineFit.Life, how to use the app and how to get access to it. We also provide a range of easy to consume videos to understand what the app is about.
For everyone fed up with the quarantine: In this article we introduce our new QuarantineFit.Life program, which delivers daily workouts and health hacks to emerge fitter and healthier from it than you entered.
In our bestseller book "From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness" we first introduced the 4 Legs Fitness method that includes all key areas of fitness. Now we go one step further and introduce a guided health and fitness program where we kick ass to help you achieving your goals.
Nothing valuable comes easy. Our health is our most valuable good. We better work hard to preserve or improve it. In the past we were told too much bullshit about exercise and nutrition. Thankfully we see now the new wave of the science based fitness community which helps us filter out the bullshit but focus on what works. In this article we summarized the key principles to achieve better health and fitness.
Nothing valuable comes easy. That is especially true for health and fitness. We offer a new guided program that helps to achieve superior health and fitness by integrating resistance training, cardio, nutrition and recovery into one easy-to-follow plan.
- Page 1 of 3