Health and Fitness Articles

Discover why individualized fitness programs outperform generic workouts for sustainable strength, injury prevention, and real results. Learn assessment tips, customization strategies, and how to build your personalized plan at home or with coaching.

Master your race day prep with my do's & don'ts for Spartan or OCR races: taper smart, fuel right, gear up, pace obstacles, and recover strong. Last-minute tips for peak performance! 

I am a man over 40 and we have a missing voice in the wellness industry. Let’s talk about this.

Tossing in some wellness treatments can seriously boost your fitness game! Think massages and cryotherapy for those sore muscles, adjustments to dodge injuries, and even anti-aging stuff to keep your immune system happy. Plus, things like yoga and meditation chill you out and make you more aware of your body. It's all about connecting your mind and body for a happier, healthier, and longer life!

In this article I will explore the science of sweat (yes, there is such a thing), best-practices for safety, and personal care products.

Discover effective stretches to loosen tight hamstrings and learn how genetics influence flexibility. Improve mobility, prevent injuries, and build a better stretching routine.

Physiotherapy can be a hugely effective addition to post-workout routines, offering numerous advantages beyond traditional stretching or resting. That’s why in this article I want to cover why you should add physiotherapy to your post-workout recovery.

In this article I cover the proven benefits of sports acupuncture for athletes to unlock peak performance and recovery. These now-acknowledged procedures promote an integrated approach in areas like performance enhancement, the prevention of injury, and overall recovery from performance fatigue.