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Health and Fitness Articles

The Surprising Health Benefits of a Cold Shower After Workouts

Woman takes a cold shower after workout
Cold exposure is a recovery technique where athletes expose themselves to cold temperatures, either through the use of ice packs, ice baths, cold showers, or cryotherapy. Research shows that regular, acute cold exposure can help reduce muscle soreness, inflammation, pain, and recovery times.

Goals are for Losers: How to Use System Thinking to Improve Fitness

How to Use System Thinking to improve Fitness
Based on my collaboration with top nutrition provider GoPrimal, I published a guest post on their blog. Below is a short summary. If you are interested check out the whole piece.

How To Use Our Home Exercise Program

How To Use Our Home Exercise Program
In this article we describe the benefits of our home exercise program QuarantineFit.Life, how to use the app and how to get access to it. We also provide a range of easy to consume videos to understand what the app is about.

How To Stay Fit And Healthy Despite Quarantine

How To Stay Fit And Healthy Despite Quarantine
For everyone fed up with the quarantine: In this article we introduce our new QuarantineFit.Life program, which delivers daily workouts and health hacks to emerge fitter and healthier from it than you entered.

Introducing: The Complete Climber Camp

Introducing: The Complete Climber Camp

We are teaming up with the Barcelona-based climbing experts Crag Rats to offer a unique experience: The Complete Climber Camp

The objective of our camp is to make our participants stronger in mind and body, to learn how to become rock climbing warriors and reach levels they never thought possible. 

A Comprehensive Way To Improve Health And Athletic Performance

In our bestseller book "From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness" we first introduced the 4 Legs Fitness method that includes all key areas of fitness. Now we go one step further and introduce a guided health and fitness program where we kick ass to help you achieving your goals.

A Revolution In The Fitness Industry

Nothing valuable comes easy. Our health is our most valuable good. We better work hard to preserve or improve it. In the past we were told too much bullshit about exercise and nutrition. Thankfully we see now the new wave of the science based fitness community which helps us filter out the bullshit but focus on what works. In this article we summarized the key principles to achieve better health and fitness.  

Introducing a Guided Program to Improve Health and Athletic Performance

Nothing valuable comes easy. That is especially true for health and fitness. We offer a new guided program that helps to achieve superior health and fitness by integrating resistance training, cardio, nutrition and recovery into one easy-to-follow plan.