Health and Fitness Articles
Proven Benefits of Sports Acupuncture for Athletes to Unlock Peak Performance and Recovery
In this article I cover the proven benefits of sports acupuncture for athletes to unlock peak performance and recovery. These now-acknowledged procedures promote an integrated approach in areas like performance enhancement, the prevention of injury, and overall recovery from performance fatigue.
9 Reasons Why Fitness Classes Are Transformative for Kids
In this article, I present nine good reasons why signing your kids up for fitness classes can be transformative in physical, mental and social areas.
Dopamine Detox: Does It Really Work?
In today’s article, I want to dive deeper on what dopamine detox really is, the science (or lack thereof) behind it, a better explanation, a six step “dopamine fasting” process that really works, and a summary of the pros and cons. Spoiler: less digital tech, more nature is a great start.
How To Stay Fit During The Festive Season
Being mindful, eating healthy, exercising, and sticking to a routine during this time is absolutely possible. In this article I will share some tricks and techniques that will help you more or less to stay on track toward achieving your fitness goals.
How to Improve Your Performance? All Questions Answered
There are so many new trends, methods, and tools in the field of fitness as a whole, making it quite difficult to pinpoint what requires the most focus. There is also a lot of shit out there. Nowadays everyone can publish everything on social media. Oftentimes things are way too over-complicated, often it’s just garbage. At the end of the day it comes down to the basics: know what you want, have a plan, work hard and consistently, include strength and endurance elements, eat healthy and recover well (prioritize sleep).
How To Tell The Difference Between Soreness And Injury
Sometimes it’s tricky how to tell the difference between soreness and injury. In this article I presented four ways that can help to tell the two apart. Pay attention to the type, timing, and location of your pain. This way you can also prevent small issues from becoming major problems.
How to Alleviate Body Aches from the Gym: Effective Strategies for Recovery
After an intense workout, muscle soreness can often be quite uncomfortable. I sometimes call it the pain of progress. Many, however, experience these body aches as a motivation blocker and hinders them to maintain a consistent fitness routine. There are effective methods to alleviate these aches and get back on track quickly.
In this article, I will summarize how to alleviate body aches from the gym and will describe effective strategies for recovery.
In this article, I will summarize how to alleviate body aches from the gym and will describe effective strategies for recovery.
How to Regain Health Post-Fitness Injury: The Role of Physiotherapy
Some of the most frequent sports injuries include dislocated joints, sprains, strains, fractures, strained hamstrings, and knee problems. The severity of the injury determines the recommended course of treatment. Physiotherapy is often extremely helpful in getting a full recovery. In today’s article, I’ll take a look the role of physiotherapy in regaining health post-fitness injury.
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