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Health and Fitness Articles

8 Helpful Ways To Keep Your Health And Fitness On A High Level

8 Helpful Ways To Keep Your Health And Fitness On A High Level
Staying healthy and fit is essential to leading a happy and productive life. It can be difficult to make time for proper nutrition, exercise, and recovery in today's fast-paced lifestyle. However, with the right strategies, you can easily keep your health and fitness at a high level. Here are 8 helpful ways to keep your health and fitness on a high level.

Both Brains And Brawn: What Does It Take To Be Really Healthy And Strong

Both Brains And Brawn: What Does It Take To Be Really Healthy And Strong
We only have one life and we want to be healthy and strong. In this article, I discuss that it takes both brains and brawn to be really healthy and strong. I shared various aspects and practical guides how to achieve that including: prioritizing your mental health, getting fit, listening to signs of your body, having a good support system, being consistent, following a holistic approach and a nutritious diet with plenty of water, avoiding tobacco and alcohol, and addressing one of the worst enemies: stress.

Weight Lifting and How it Affects Posture

Weight Lifting and How it Affects Posture
Bad posture is bad. But not doing anything against it is even worse. And weight lifting is an excellent way to improve your posture. In this article, I cover the importance of good posture, what causes bad posture, how weight lifting can improve your posture, and a selection of the best exercises including deadlifts, goblet squats, or farmer’s carry.

How to Optimize Your Well-Being to Achieve Freedom and Happiness

How to Optimize Your Well-Being to Achieve Freedom and Happiness
To empower millions of people to consistently strive for optimal well-being, we created the Live better, not perfect community. Our method is centered around the Well-Being Triangle and through it our members achieve constant improvement of their well-being, awareness of shortcomings and how to address them, knowledge about all essential aspects of well-being, accountability, expert advice, and motivation from like-minded people in the community.

Body Shaming And Its Impact On a Woman’s Well-Being

Body Shaming And Its Impact On a Woman’s Well-Being
Body shaming and its impact on a woman’s well-being is a serious issue. If you are struggling with body shaming, I strongly recommend talking to someone who will understand and support you. Additionally, avoid negative people and focus on self-care. Remember that you are not alone in this struggle. With effort and support, you can overcome body shaming.

How To Be Innovative And Keep Your Exercising Exciting And Interesting

How To Be Innovative And Keep Your Exercising Exciting And Interesting
In this article I present trying new stuff, mixing up your routine, finding a partner, using new equipment, or starting working outdoors in nature. I am sure that you will find something that you enjoy, that will keep you motivated, and that improves your health and well-being. 

Great Workout Options For People With No Gym Membership

Great Workout Options For People With No Gym Membership
In this article, I discuss some great workout options for people with no gym membership. Spin bikes, ellipticals, running, swimming, and hiking are great exercises you can do at home or in public spaces to get fit and healthy.

Top 5 Toning Tips for Women to Get Started

Top 5 Toning Tips for Women to Get Started

Toning and exercising is intimidating. In this article, we are looking at the top 5 toning tips for women to get started. We cover elements such as how to get started, the value of a coach, nutrition, supplementing, and rest and recovery.