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Health and Fitness Articles

The Beginner’s Guide to Squats: What Muscles Do Squats Work and How to Prepare Yourself

The Beginner’s Guide to Squats: What Muscles Do Squats Work and How to Prepare Yourself

In my Beginner’s Guide to Squats I cover what muscles squats work, how to prepare yourself for squatting, different variations and most importantly the benefits. I finish up with a neat little challenge (Sally). 

What You Need to Remember for Working Out in the New Normal

What You Need to Remember for Working Out in the New Normal

One of the most missed pre-pandemic activities was working out. Thankfully, with restrictions easing up, public parks and fitness centers are slowly accepting more people back in. In this article, I go over what you need to remember for working out in the New Normal. I discuss eight ways to get back into shape and form effective routines including group classes, coaches, nutrition, new essentials, and sleep.

How to Get Stronger for Life: 8 Steps to a Well-Balanced Training Regimen

how to get stronger: People doing workouts in different locations
These eight steps to how to get stronger will surprise you and push you beyond your comfort zone to build muscle and gain overall health.

Why Balance Matters and How a Balance Board Can Help You Get There 

woman taking a video while using a balance board
Learn why balance is important and why so many trainers use balance boards, eight exercises you can do with one, and the seven best balance boards you can buy.

7 Tips for Your First Time Deep Water Soloing

deep-water soloing: People doing outdoor activities
Get five cornerstone climbing principles and seven practical tips for your first time deep water soloing. This helpful guide will give you confidence on your climb.

Demystifying Pole Fitness: One of the Most Effective Ways to Exercise

pole fitness: woman smiling while pole dancing
What comes to mind when you think about pole dance? Right. It has a certain "image" — more on this in a minute. But today, we’ll take a detailed look under the hood, and show you that pole fitness is one of the most effective ways to train multiple skills simultaneously.

The Long-Term Effects of Exercise No One’s Talking About

long term effects of exercise: two women resting after a workout
Exercise is amazing for weight management, blood pressure, and pain. But one long-term effect of exercise is rarely mentioned: happiness. Learn the science behind it here.

Metabolic Training: The Fast Workout That Actually Fits Your Schedule

metabolic training: a woman working out at the gym
When you carve out time to exercise, you want to get the most out of that time — which is where metabolic training comes in. Learn how to do it here.