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Health and Fitness Articles

Bone Broth for Weight Loss: The Surprising Drink Missing From Your Fitness Routine

Bone broth for weight loss: Woman holding a mug
Whether you're a CrossFit competitor, yogi, or regular weekend warrior, you could see results from combining your athletic training with bone broth. Learn how supplementing workouts with bone broth could help you with weight loss and a host of other benefits.

How To Use the Right Types of Deadlifts for Best Results

Types of deadlifts: Man lifting a barbell
Learn why everybody should do some type of deadlift in their exercise routine. I will present different deadlift variations and their characteristics, go over some errors to avoid injury, and highlight some helpful training equipment.

Upper Body Workout at Home (No Fancy Equipment Necessary)

Woman doing an upper body workout at home
You can squeeze in this effective upper body workout at home, over the lunch hour, or while traveling. All you need is some resistance bands. We’ll walk you through each move in this strength-focused workout plan.

Superset To Save Time: The Efficient Chest and Back Workout

Woman doing a chest and back workout
Ready for a toned upper body that you can build on your lunch break? These chest and back workouts build upper body strength while giving you time back in your day.

Resistance Band Squats 3 Ways: Work Your Glutes, Hamstrings, and Quads

Woman doing resistance band squats
These three resistance band squats can be modified for different fitness levels and can be added to your full-body and cardio workouts. Keep these tips in mind.

Can’t Deadlift? Here Are the Most Effective Deadlift Alternatives

Deadlift alternative: Woman doing deadlift
Deadlifts are one of the most effective exercises for targeting multiple muscle groups at once. If at all possible, you should do them. If not, these six deadlift alternatives will help you achieve similar results.

How To Perform Sissy Squats, Plus 3 Variations

Woman doing sissy squats
No, sissy squats don’t have anything to do with poor form. Learn all about this incredibly tough leg exercise with tutorials on how to do the basic sissy squat plus three creative variations to make it easier or harder.

5 Ways To Make Air Squats More Challenging (Without Adding Weight)

Woman doing air squats in the park
Air squats may just be one of the most popular and efficient exercises in fitness. Learn why air squats are a favorite exercise of so many trainers. Plus, you'll see how to tweak a simple air squat to make it harder.