Health and Fitness Articles
6 Things to Do Before Hitting the Gym
You'll be well on your way to a productive and safe workout session by following these six key steps before hitting the gym: setting clear goals, planning your workout routine, staying hydrated, fueling your body with proper nutrition, warming up, and mentally preparing yourself.
A Professional Fitness Trainer Should Have These Qualifications Ready
In this blog post, I will dive into some of the essential qualifications that a professional fitness trainer should have.
The Ultimate Guide to the Top Pre-Workout Habits
The ultimate guide to the top pre-workout habits covers all the essential components of pre-workout preparation, including fueling your body, hydration, warming up, mental preparation, gear and attire, and timing and scheduling. By following the tips and advice in this guide, you'll be able to optimize your workout performance, reduce the risk of injury, and achieve your fitness goals faster.
8 Helpful Ways To Keep Your Health And Fitness On A High Level
Staying healthy and fit is essential to leading a happy and productive life. It can be difficult to make time for proper nutrition, exercise, and recovery in today's fast-paced lifestyle. However, with the right strategies, you can easily keep your health and fitness at a high level. Here are 8 helpful ways to keep your health and fitness on a high level.
Both Brains And Brawn: What Does It Take To Be Really Healthy And Strong
We only have one life and we want to be healthy and strong. In this article, I discuss that it takes both brains and brawn to be really healthy and strong. I shared various aspects and practical guides how to achieve that including: prioritizing your mental health, getting fit, listening to signs of your body, having a good support system, being consistent, following a holistic approach and a nutritious diet with plenty of water, avoiding tobacco and alcohol, and addressing one of the worst enemies: stress.
Weight Lifting and How it Affects Posture
Bad posture is bad. But not doing anything against it is even worse. And weight lifting is an excellent way to improve your posture. In this article, I cover the importance of good posture, what causes bad posture, how weight lifting can improve your posture, and a selection of the best exercises including deadlifts, goblet squats, or farmer’s carry.
How to Optimize Your Well-Being to Achieve Freedom and Happiness
To empower millions of people to consistently strive for optimal well-being, we created the Live better, not perfect community. Our method is centered around the Well-Being Triangle and through it our members achieve constant improvement of their well-being, awareness of shortcomings and how to address them, knowledge about all essential aspects of well-being, accountability, expert advice, and motivation from like-minded people in the community.
Body Shaming And Its Impact On a Woman’s Well-Being
Body shaming and its impact on a woman’s well-being is a serious issue. If you are struggling with body shaming, I strongly recommend talking to someone who will understand and support you. Additionally, avoid negative people and focus on self-care. Remember that you are not alone in this struggle. With effort and support, you can overcome body shaming.
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