Health and Fitness Articles

This article explains the fundamentals of Pilates, highlighting its benefits for strength, flexibility, posture, and mental well-being. It details essential Pilates accessories that create a compact, portable home workout setup. Readers are guided through seven effective exercises to maximize their Pilates kit for a balanced total body workout.

I am a man over 40 and we have a missing voice in the wellness industry. Let’s talk about this.

Mankind's most essential question: front squat vs back squat? Discover the key differences, benefits, and best uses of these 2 classics, backed by science—perfect for strength, muscle, and longevity.

HYROX is a new way to test your limits, and to see how you stack up against the world. Whether you’re looking for a new challenge, a way to spice up your training, or a shot at fitness glory, HYROX is a great option to do this. In this post we discuss the format, what fitness aspects are tested and how to prepare for a race.

Discover effective stretches to loosen tight hamstrings and learn how genetics influence flexibility. Improve mobility, prevent injuries, and build a better stretching routine.

In this article, I summarized my top 7 winter fitness tips to boost your performance and achieve your goals. This offers practical advice for staying active and motivated during the winter months. I emphasize the importance of consistent indoor workouts, setting new seasonal goals, and investing in quality cold-weather gear to enhance motivation.

Free weights are a fantastic way to build strength, tone muscles, and improve overall health because they engage more stabilizing muscles compared to machines. They allow for a greater range of motion and can be easily adjusted for any fitness level, making them perfect for everyone from beginners to seasoned lifters. Popular types of free weights include dumbbells, barbells, kettlebells, or medicine balls. Incorporating free weights into your routine not only helps with functional strength for everyday tasks but also keeps workouts interesting and effective. Just remember to focus on good form and start light to avoid injuries!

There are so many new trends, methods, and tools in the field of fitness as a whole, making it quite difficult to pinpoint what requires the most focus. There is also a lot of shit out there. Nowadays everyone can publish everything on social media. Oftentimes things are way too over-complicated, often it’s just garbage. At the end of the day it comes down to the basics: know what you want, have a plan, work hard and consistently, include strength and endurance elements, eat healthy and recover well (prioritize sleep).