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Health and Fitness Articles

6 Recovery Supplements Missing From Your Fitness Routine

6 Recovery Supplements Missing From Your Fitness Routine
These recovery supplements help repair and rebuild your muscles when other techniques just aren't enough (or when you simply can't stand another minute of foam rolling).

How Much Protein Do You Really Need? (More Than You Think)

how much protein do you really need: woman writing with sports nutrition
The health community has a huge range of answers to “How much protein do you really need?” It varies based on many factors, but we’ll cut the confusion and help you understand how much you personally need. We’ll show you how to calculate your daily protein intake and which lifestyle factors could impact that estimate.

Static vs. Dynamic Stretching: Which Is Better?

Static vs. Dynamic Stretching: Which Is Better?
There are various different types of stretching and stretching techniques available. All have certain benefits and purposes related to specific objectives. Let’s go over some of the most popular stretching exercises that go beyond just static vs dynamic stretching in this article.

4 Ankle Mobility Exercises to Increase Dorsiflexion

ankle mobility exercises
To improve your ankle flexibility and increase your range of motion, you should perform ankle mobility exercises. Read through this article for the best ankle mobility exercises for you.