Health and Fitness Articles

While it may seem counter-intuitive, physical activity can actually speed up the healing process and get you back on your feet faster than ever before. In this blog post, I'll explore how exercise plays a crucial role in recovering from injuries and provide tips on how to incorporate it into your rehabilitation routine.

Let’s face it: injuries suck. You are out of business for a while, you may lose your gains, it may hold you back in your health and fitness journey and you may be crumpy. In this article, we will take a look at common sports injuries during functional training (esp. CrossFit), risk factors, how to avoid them and potential lawsuits.

In this article, I cover the major benefits of custom orthotics you should know. These include that they offer more support for your feet, reduce pain, protect the joints, and can improve athletic performance.

Staying healthy and fit is essential to leading a happy and productive life. It can be difficult to make time for proper nutrition, exercise, and recovery in today's fast-paced lifestyle. However, with the right strategies, you can easily keep your health and fitness at a high level. Here are 8 helpful ways to keep your health and fitness on a high level.

Millions of people around the world are working on losing weight, but unfortunately, many of them make mistakes that hinder their progress. In this article, I will discuss some of the most common mistakes made when trying to lose weight. I will also provide tips on how to avoid them. So read on if you want to learn more about how to successfully lose weight and keep it off!

In this article I discuss the benefits of studying exercise science and how it can prepare you for a career in the fitness industry like becoming a personal trainer, a health coach, physical therapist, sports nutritionist, or teach group exercise classes. 

Your body is the only place you will live in forever. You better take care of it and your health. In this article I presented 7 tips about what you can do to maintain your health. These included a diverse diet, regular medical check-ups, no bad calories, enough water, enough sleep, being active and breathing. 

We only have one life and we want to be healthy and strong. In this article, I discuss that it takes both brains and brawn to be really healthy and strong. I shared various aspects and practical guides how to achieve that including: prioritizing your mental health, getting fit, listening to signs of your body, having a good support system, being consistent, following a holistic approach and a nutritious diet with plenty of water, avoiding tobacco and alcohol, and addressing one of the worst enemies: stress.