Your aerobic capacity is the best way to track improvements in cardio fitness. In this article, I explain what aerobic capacity is, how it's calculated, and why it's an important measurement for any athlete.
Knee pain has a number of root causes — tight hamstrings, glutes, hip muscles, calves, and especially quadriceps. Learn why stretching the muscles surrounding your knee can help relieve it, and get ideas for stretches that lead to less painful knees.
Learn why everybody should do some type of deadlift in their exercise routine. I will present different deadlift variations and their characteristics, go over some errors to avoid injury, and highlight some helpful training equipment.
You can squeeze in this effective upper body workout at home, over the lunch hour, or while traveling. All you need is some resistance bands. We’ll walk you through each move in this strength-focused workout plan.
Ready for a toned upper body that you can build on your lunch break? These chest and back workouts build upper body strength while giving you time back in your day.
These three resistance band squats can be modified for different fitness levels and can be added to your full-body and cardio workouts. Keep these tips in mind.
In order to get the most from your deltoid exercises, you need to work this muscle from every angle, strengthening your front, middle, and rear deltoids. I’ll walk you through various exercises to help you build all-around stronger deltoids.
In the battle of lunges vs. squats, there’s no clear winner. Both provide different benefits and both should be part of your routine. Here’s a look at the effects of each and how to use and modify them in your workouts.
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