Health and Fitness Articles

Is it possible that coffee before a workout could actually be more effective than a pre-workout shake? Learn about the hidden benefits in your morning mug, and see why sipping a cup of joe before you hit the gym might do wonders for your performance.

To maintain your newfound weight loss, energy levels, and physique, it's important to build habits of health. Strategic healthy habits can prevent weight gain and keep you physically active for the rest of your life.

Want to get better at your sport or have more energy to enjoy life? We'll show you how to implement 11 components of health-related fitness to build your foundation and make this happen.

Vitamin D is essential for a strong immune system. Scientific evidence shows that Vitamin D reduces Covid-19 infections, and deaths. This article gives answers to how much vitamin D do you need, the best sources, the risk of deficiencies, how to supplement vitamin D, and its role in combating the coronavirus.

Whether you're a CrossFit competitor, yogi, or regular weekend warrior, you could see results from combining your athletic training with bone broth. Learn how supplementing workouts with bone broth could help you with weight loss and a host of other benefits.

If you are nursing an injury or ever experience post-workout soreness, help your body heal and recover with the proper nutrition for tendons and ligaments.

Get 17 actionable tips on how to stop eating junk food from a certified sports and exercise nutritionist. These principles will help you break your harmful eating habits and journey toward healthy living.

These recovery supplements help repair and rebuild your muscles when other techniques just aren't enough (or when you simply can't stand another minute of foam rolling).