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Health and Fitness Articles

8 Helpful Ways To Keep Your Health And Fitness On A High Level

8 Helpful Ways To Keep Your Health And Fitness On A High Level
Staying healthy and fit is essential to leading a happy and productive life. It can be difficult to make time for proper nutrition, exercise, and recovery in today's fast-paced lifestyle. However, with the right strategies, you can easily keep your health and fitness at a high level. Here are 8 helpful ways to keep your health and fitness on a high level.

Avoid Making These Mistakes When Trying to Lose Weight

Avoid Making These Mistakes When Trying to Lose Weight
Millions of people around the world are working on losing weight, but unfortunately, many of them make mistakes that hinder their progress. In this article, I will discuss some of the most common mistakes made when trying to lose weight. I will also provide tips on how to avoid them. So read on if you want to learn more about how to successfully lose weight and keep it off!

If You Are Into Fitness Here Is Why You Should Consider Enrolling Exercise Science

If You Are Into Fitness Here Is Why You Should Consider Enrolling Exercise Science
In this article I discuss the benefits of studying exercise science and how it can prepare you for a career in the fitness industry like becoming a personal trainer, a health coach, physical therapist, sports nutritionist, or teach group exercise classes. 

What Can You Do to Maintain Your Health? 7 Tips

What Can You Do to Maintain Your Health? 7 Tips

Your body is the only place you will live in forever. You better take care of it and your health. In this article I presented 7 tips about what you can do to maintain your health. These included a diverse diet, regular medical check-ups, no bad calories, enough water, enough sleep, being active and breathing. 

Both Brains And Brawn: What Does It Take To Be Really Healthy And Strong

Both Brains And Brawn: What Does It Take To Be Really Healthy And Strong
We only have one life and we want to be healthy and strong. In this article, I discuss that it takes both brains and brawn to be really healthy and strong. I shared various aspects and practical guides how to achieve that including: prioritizing your mental health, getting fit, listening to signs of your body, having a good support system, being consistent, following a holistic approach and a nutritious diet with plenty of water, avoiding tobacco and alcohol, and addressing one of the worst enemies: stress.

How to Optimize Your Well-Being to Achieve Freedom and Happiness

How to Optimize Your Well-Being to Achieve Freedom and Happiness
To empower millions of people to consistently strive for optimal well-being, we created the Live better, not perfect community. Our method is centered around the Well-Being Triangle and through it our members achieve constant improvement of their well-being, awareness of shortcomings and how to address them, knowledge about all essential aspects of well-being, accountability, expert advice, and motivation from like-minded people in the community.

Body Shaming And Its Impact On a Woman’s Well-Being

Body Shaming And Its Impact On a Woman’s Well-Being
Body shaming and its impact on a woman’s well-being is a serious issue. If you are struggling with body shaming, I strongly recommend talking to someone who will understand and support you. Additionally, avoid negative people and focus on self-care. Remember that you are not alone in this struggle. With effort and support, you can overcome body shaming.

Maintaining Optimal Energy Levels - Why It's Important For Your Well-Being

Maintaining Optimal Energy Levels - Why It's Important For Your Well-Being

In this article I will discuss about maintaining optimal energy levels, and why it's important for your well-being. I will include topics such as supplements, exercise, healthy diet, stress, caffeine, breaks, connecting with people, hydration, or natural remedies.