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Health and Fitness Articles

Why Coffee Before Workouts Is Even Better Than a Pre-Workout Shake

coffee before workout: woman wearing sports attire and holding a cup of coffee
Is it possible that coffee before a workout could actually be more effective than a pre-workout shake? Learn about the hidden benefits in your morning mug, and see why sipping a cup of joe before you hit the gym might do wonders for your performance.

16 Habits of Health To Keep the Weight off ā€” for Life

habits of health: woman doing yoga
To maintain your newfound weight loss, energy levels, and physique, it's important to build habits of health. Strategic healthy habits can prevent weight gain and keep you physically active for the rest of your life.

How Is Your Health Related To Fitness?

health related fitness: man planking outside
Want to get better at your sport or have more energy to enjoy life? We'll show you how to implement 11 components of health-related fitness to build your foundation and make this happen.

How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need?
Vitamin D is essential for a strong immune system. Scientific evidence shows that Vitamin D reduces Covid-19 infections, and deaths. This article gives answers to how much vitamin D do you need, the best sources, the risk of deficiencies, how to supplement vitamin D, and its role in combating the coronavirus.

Bone Broth for Weight Loss: The Surprising Drink Missing From Your Fitness Routine

Bone broth for weight loss: Woman holding a mug
Whether you're a CrossFit competitor, yogi, or regular weekend warrior, you could see results from combining your athletic training with bone broth. Learn how supplementing workouts with bone broth could help you with weight loss and a host of other benefits.

Eat To Heal Chronic Injuries With Nutrition for Tendons and Ligaments

Woman picks herbs while making a smoothie
If you are nursing an injury or ever experience post-workout soreness, help your body heal and recover with the proper nutrition for tendons and ligaments.

How To Stop Eating Junk Food and Feel Much Better

how to stop eating junk food: Woman holding broccoli and donut
Get 17 actionable tips on how to stop eating junk food from a certified sports and exercise nutritionist. These principles will help you break your harmful eating habits and journey toward healthy living.

6 Recovery Supplements Missing From Your Fitness Routine

6 Recovery Supplements Missing From Your Fitness Routine
These recovery supplements help repair and rebuild your muscles when other techniques just aren't enough (or when you simply can't stand another minute of foam rolling).