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Health and Fitness Articles

How To Get Back To Your Fitness Routine After Being Injured In A Car Crash

How To Get Back To Your Fitness Routine After Being Injured In A Car Crash
Being in a car crash is one of the most traumatic events a person can experience in a lifetime. In this article, I will outline some steps you can take about how to get back to your fitness routine after being injured in a car Crash. These include consulting with a doctor, starting slowing, setting goals, working with a coach, and nutrition. 

Top 5 Toning Tips for Women to Get Started

Top 5 Toning Tips for Women to Get Started

Toning and exercising is intimidating. In this article, we are looking at the top 5 toning tips for women to get started. We cover elements such as how to get started, the value of a coach, nutrition, supplementing, and rest and recovery.

Online Fitness That Makes You Healthier: The 4 Legs of Fitness

Online Fitness That Makes You Healthier: The 4 Legs of Fitness

Your fitness level is one significant contributor to health and happiness. In this article, I introduce my model of online fitness. I call that model the 4 Legs of Fitness. I combine strength, endurance, nutrition, and recovery into one unique program in line with a client's goals. 

I cover the main underlying principles, why we need those four legs, more details about strength and cardio training, a purposeful diet, and effective recovery, and how online fitness can be consumed. One aspect that is important to me is that clients find the program useful long after it's completed. I achieve that by forming healthy habits. 

How to Stay Hydrated Throughout the Day

How to Stay Hydrated Throughout the Day
In this article I cover why hydration is important, typical hydration goals, top benefits, and four tips about how to stay hydrated throughout the day. I am including a very handy infographic.

Greens Powders: What Are They and What Do They Do for Your Body?

Greens Powders: What Are They and What Do They Do for Your Body?
This article covers greens powders: what are they and what do they do for your body? I go over detailed health benefits of various different types of green powders, their ingredients, and how to consume them.

How Real Foods And Supplements Can Help You Lose Weight

How Real Foods And Supplements Can Help You Lose Weight

Globally, 45% of people are trying to lose weight. But despite the efforts, most are finding it incredibly hard to succeed. In this article we share how real foods and supplements can help you lose weight and stay motivated while doing so.

What You Need to Remember for Working Out in the New Normal

What You Need to Remember for Working Out in the New Normal

One of the most missed pre-pandemic activities was working out. Thankfully, with restrictions easing up, public parks and fitness centers are slowly accepting more people back in. In this article, I go over what you need to remember for working out in the New Normal. I discuss eight ways to get back into shape and form effective routines including group classes, coaches, nutrition, new essentials, and sleep.

Magnesium for Sleep: Why This Mineral Is Better Than Any Sleep Aid

magnesium for sleep: clock, glass of water and a mask
Feeling fatigued after nights of tossing and turning? Magnesium for sleep is one of the best supplements you can try. Learn more here.