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Health and Fitness Articles

How to Stay Hydrated Throughout the Day

How to Stay Hydrated Throughout the Day
In this article I cover why hydration is important, typical hydration goals, top benefits, and four tips about how to stay hydrated throughout the day. I am including a very handy infographic.

Greens Powders: What Are They and What Do They Do for Your Body?

Greens Powders: What Are They and What Do They Do for Your Body?
This article covers greens powders: what are they and what do they do for your body? I go over detailed health benefits of various different types of green powders, their ingredients, and how to consume them.

How Real Foods And Supplements Can Help You Lose Weight

How Real Foods And Supplements Can Help You Lose Weight

Globally, 45% of people are trying to lose weight. But despite the efforts, most are finding it incredibly hard to succeed. In this article we share how real foods and supplements can help you lose weight and stay motivated while doing so.

What You Need to Remember for Working Out in the New Normal

What You Need to Remember for Working Out in the New Normal

One of the most missed pre-pandemic activities was working out. Thankfully, with restrictions easing up, public parks and fitness centers are slowly accepting more people back in. In this article, I go over what you need to remember for working out in the New Normal. I discuss eight ways to get back into shape and form effective routines including group classes, coaches, nutrition, new essentials, and sleep.

Magnesium for Sleep: Why This Mineral Is Better Than Any Sleep Aid

magnesium for sleep: clock, glass of water and a mask
Feeling fatigued after nights of tossing and turning? Magnesium for sleep is one of the best supplements you can try. Learn more here.

Omega-3-6-9: What They Are and Why You Need All Three

omega 3 6 9: tablets of omega-3 with a sliced lemon and salmon in the background
Learn how the three omega fatty acids omega-3-6-9impact your fitness levels and why it can be good to incorporate supplements into your wellness routine.

Why Coffee Before Workouts Is Even Better Than a Pre-Workout Shake

coffee before workout: woman wearing sports attire and holding a cup of coffee
Is it possible that coffee before a workout could actually be more effective than a pre-workout shake? Learn about the hidden benefits in your morning mug, and see why sipping a cup of joe before you hit the gym might do wonders for your performance.

16 Habits of Health To Keep the Weight off — for Life

habits of health: woman doing yoga
To maintain your newfound weight loss, energy levels, and physique, it's important to build habits of health. Strategic healthy habits can prevent weight gain and keep you physically active for the rest of your life.