Health and Fitness Articles

You should always aim to maintain a balanced diet, and consume foods with electrolytes. However, sometimes food alone isn't enough to keep your electrolyte levels in a healthy balance. Electrolytes are minerals that conduct electricity when mixed with water. Your body needs electrolytes in order to survive.

During exercise, your muscles take sugar away from your blood to use it for energy. With less sugar in your bloodstream, your blood sugar lowers. If you monitor your blood sugar levels, you will approach exercise differently than friends who never give their blood sugar a second thought.

Remember the magic pill from the movie "Limitless"? It enabled Bradley Cooper to enhance his brain capacity to achieve whatever he wanted. Nootropics are in the real world what comes closest to this. In this article we cover all the questions about nootropics for health and fitness: What are nootropics? Do nootropics work? What are the benefits? What are the best nootropics? How to take them and how not to take them?

Based on my collaboration with top nutrition provider GoPrimal, I published a guest post on their blog. Below is a short summary. If you are interested check out the whole piece.

In this article we describe the benefits of our home exercise program QuarantineFit.Life, how to use the app and how to get access to it. We also provide a range of easy to consume videos to understand what the app is about.

For everyone fed up with the quarantine: In this article we introduce our new QuarantineFit.Life program, which delivers daily workouts and health hacks to emerge fitter and healthier from it than you entered.

We are teaming up with the Barcelona-based climbing experts Crag Rats to offer a unique experience: The Complete Climber Camp. 

The objective of our camp is to make our participants stronger in mind and body, to learn how to become rock climbing warriors and reach levels they never thought possible. 

In our bestseller book "From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness" we first introduced the 4 Legs Fitness method that includes all key areas of fitness. Now we go one step further and introduce a guided health and fitness program where we kick ass to help you achieving your goals.