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Health and Fitness Articles

Top 5 Toning Tips for Women to Get Started

Top 5 Toning Tips for Women to Get Started

Toning and exercising is intimidating. In this article, we are looking at the top 5 toning tips for women to get started. We cover elements such as how to get started, the value of a coach, nutrition, supplementing, and rest and recovery.

Greens Powders: What Are They and What Do They Do for Your Body?

Greens Powders: What Are They and What Do They Do for Your Body?
This article covers greens powders: what are they and what do they do for your body? I go over detailed health benefits of various different types of green powders, their ingredients, and how to consume them.

How Real Foods And Supplements Can Help You Lose Weight

How Real Foods And Supplements Can Help You Lose Weight

Globally, 45% of people are trying to lose weight. But despite the efforts, most are finding it incredibly hard to succeed. In this article we share how real foods and supplements can help you lose weight and stay motivated while doing so.

Magnesium for Sleep: Why This Mineral Is Better Than Any Sleep Aid

magnesium for sleep: clock, glass of water and a mask
Feeling fatigued after nights of tossing and turning? Magnesium for sleep is one of the best supplements you can try. Learn more here.

Omega-3-6-9: What They Are and Why You Need All Three

omega 3 6 9: tablets of omega-3 with a sliced lemon and salmon in the background
Learn how the three omega fatty acids omega-3-6-9impact your fitness levels and why it can be good to incorporate supplements into your wellness routine.

How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need?
Vitamin D is essential for a strong immune system. Scientific evidence shows that Vitamin D reduces Covid-19 infections, and deaths. This article gives answers to how much vitamin D do you need, the best sources, the risk of deficiencies, how to supplement vitamin D, and its role in combating the coronavirus.

Bone Broth for Weight Loss: The Surprising Drink Missing From Your Fitness Routine

Bone broth for weight loss: Woman holding a mug
Whether you're a CrossFit competitor, yogi, or regular weekend warrior, you could see results from combining your athletic training with bone broth. Learn how supplementing workouts with bone broth could help you with weight loss and a host of other benefits.

6 Recovery Supplements Missing From Your Fitness Routine

6 Recovery Supplements Missing From Your Fitness Routine
These recovery supplements help repair and rebuild your muscles when other techniques just aren't enough (or when you simply can't stand another minute of foam rolling).