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Health and Fitness Articles

How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need?
Vitamin D is essential for a strong immune system. Scientific evidence shows that Vitamin D reduces Covid-19 infections, and deaths. This article gives answers to how much vitamin D do you need, the best sources, the risk of deficiencies, how to supplement vitamin D, and its role in combating the coronavirus.

Bone Broth for Weight Loss: The Surprising Drink Missing From Your Fitness Routine

Bone broth for weight loss: Woman holding a mug
Whether you're a CrossFit competitor, yogi, or regular weekend warrior, you could see results from combining your athletic training with bone broth. Learn how supplementing workouts with bone broth could help you with weight loss and a host of other benefits.

6 Recovery Supplements Missing From Your Fitness Routine

6 Recovery Supplements Missing From Your Fitness Routine
These recovery supplements help repair and rebuild your muscles when other techniques just aren't enough (or when you simply can't stand another minute of foam rolling).