Health and Fitness Articles
Magnesium for Sleep: Why This Mineral Is Better Than Any Sleep Aid
Feeling fatigued after nights of tossing and turning? Magnesium for sleep is one of the best supplements you can try. Learn more here.
Omega-3-6-9: What They Are and Why You Need All Three
Learn how the three omega fatty acids omega-3-6-9impact your fitness levels and why it can be good to incorporate supplements into your wellness routine.
How Much Vitamin D Do You Need?
Vitamin D is essential for a strong immune system. Scientific evidence shows that Vitamin D reduces Covid-19 infections, and deaths. This article gives answers to how much vitamin D do you need, the best sources, the risk of deficiencies, how to supplement vitamin D, and its role in combating the coronavirus.
Bone Broth for Weight Loss: The Surprising Drink Missing From Your Fitness Routine
Whether you're a CrossFit competitor, yogi, or regular weekend warrior, you could see results from combining your athletic training with bone broth. Learn how supplementing workouts with bone broth could help you with weight loss and a host of other benefits.
6 Recovery Supplements Missing From Your Fitness Routine
These recovery supplements help repair and rebuild your muscles when other techniques just aren't enough (or when you simply can't stand another minute of foam rolling).