Health and Fitness Articles

Millions of people around the world are working on losing weight, but unfortunately, many of them make mistakes that hinder their progress. In this article, I will discuss some of the most common mistakes made when trying to lose weight. I will also provide tips on how to avoid them. So read on if you want to learn more about how to successfully lose weight and keep it off!

In this article, I want to address how to start your fitness journey as a smoker. I will cover the importance of slowing down -- you won’t change a habit like smoking overnight, which nicotine alternatives can be effective, the power of a social support system, and sleep as a universal remedy. 

In this article I will discuss about maintaining optimal energy levels, and why it's important for your well-being. I will include topics such as supplements, exercise, healthy diet, stress, caffeine, breaks, connecting with people, hydration, or natural remedies. 

In this article, I cover a few tips about how to choose a great dietary supplement to incorporate into your diet. This is not medical advise. In case of doubt or if you have critical conditions please talk to your doctor. Apart from that in this article I will discuss identifying your needs, different brands, the danger of false claims, how to read the labels, and cost. 

In this article, I will go over everything you need to know about appetite suppressants. I will discuss what they are and how they work, how to use them, risks, efficacy and I will compare prescription versus natural suppressant. 

Toning and exercising is intimidating. In this article, we are looking at the top 5 toning tips for women to get started. We cover elements such as how to get started, the value of a coach, nutrition, supplementing, and rest and recovery.

This article covers greens powders: what are they and what do they do for your body? I go over detailed health benefits of various different types of green powders, their ingredients, and how to consume them.

Globally, 45% of people are trying to lose weight. But despite the efforts, most are finding it incredibly hard to succeed. In this article we share how real foods and supplements can help you lose weight and stay motivated while doing so.