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Health and Fitness Articles

Does Exercise Lower Blood Sugar? Here’s What Science Says

woman does home workout to see does exercise lower blood sugar
During exercise, your muscles take sugar away from your blood to use it for energy. With less sugar in your bloodstream, your blood sugar lowers. If you monitor your blood sugar levels, you will approach exercise differently than friends who never give their blood sugar a second thought.

The 3-Day Bodyweight Workout Plan (It’s a Lot Harder Than You Think)

Couple completes bodyweight workout plan
On any given day, you may only have 45 minutes to an hour to work out. Commuting to a gym, finding parking, changing in the locker room, and stacking weights onto a barbell adds up to time you don't have. That’s why bodyweight workout plans are my preferred form of exercise.

Goals are for Losers: How to Use System Thinking to Improve Fitness

How to Use System Thinking to improve Fitness
Based on my collaboration with top nutrition provider GoPrimal, I published a guest post on their blog. Below is a short summary. If you are interested check out the whole piece.

How To Use Our Home Exercise Program

How To Use Our Home Exercise Program
In this article we describe the benefits of our home exercise program QuarantineFit.Life, how to use the app and how to get access to it. We also provide a range of easy to consume videos to understand what the app is about.

How To Stay Fit And Healthy Despite Quarantine

How To Stay Fit And Healthy Despite Quarantine
For everyone fed up with the quarantine: In this article we introduce our new QuarantineFit.Life program, which delivers daily workouts and health hacks to emerge fitter and healthier from it than you entered.

Introducing: The Complete Climber Camp

Introducing: The Complete Climber Camp

We are teaming up with the Barcelona-based climbing experts Crag Rats to offer a unique experience: The Complete Climber Camp

The objective of our camp is to make our participants stronger in mind and body, to learn how to become rock climbing warriors and reach levels they never thought possible. 

A Comprehensive Way To Improve Health And Athletic Performance

In our bestseller book "From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness" we first introduced the 4 Legs Fitness method that includes all key areas of fitness. Now we go one step further and introduce a guided health and fitness program where we kick ass to help you achieving your goals.

A Revolution In The Fitness Industry

Nothing valuable comes easy. Our health is our most valuable good. We better work hard to preserve or improve it. In the past we were told too much bullshit about exercise and nutrition. Thankfully we see now the new wave of the science based fitness community which helps us filter out the bullshit but focus on what works. In this article we summarized the key principles to achieve better health and fitness.