Health and Fitness Articles

In this article I present trying new stuff, mixing up your routine, finding a partner, using new equipment, or starting working outdoors in nature. I am sure that you will find something that you enjoy, that will keep you motivated, and that improves your health and well-being. 

Reaching your fitness goals is a process that takes time, effort, and dedication. But if you follow my 8-step guide to achieving your fitness goals, you will drastically improve your chances of success. In this guide I covered choosing the right diet, exercise, setting goals, leveraging habits, motivation, a schedule, consistency and rewards. 

Water is essential for life. It's no secret that water is important for our health, but what about our fitness journey? In this article, I will discuss: How important is water in your fitness journey? I will cover why we need water, what is dehydration and its impact, the benefits of staying hydrated, its effect on bloating, skin and digestion, and I’ll provide tips on how to make sure you're getting enough H2O each day!

In this article, I discuss some great workout options for people with no gym membership. Spin bikes, ellipticals, running, swimming, and hiking are great exercises you can do at home or in public spaces to get fit and healthy.

Many people think that when there’s no sun out they don’t need to wear any sun protection—wrong. Protecting your skin from harmful UV rays should be a priority year-round. In this article, I go over the benefits of outdoor workouts, how to keep your skin protected during them, as well as 5 outdoor workout ideas you can incorporate into your fitness routine.

Toning and exercising is intimidating. In this article, we are looking at the top 5 toning tips for women to get started. We cover elements such as how to get started, the value of a coach, nutrition, supplementing, and rest and recovery.

Your fitness level is one significant contributor to health and happiness. In this article, I introduce my model of online fitness. I call that model the 4 Legs of Fitness. I combine strength, endurance, nutrition, and recovery into one unique program in line with a client's goals. 

I cover the main underlying principles, why we need those four legs, more details about strength and cardio training, a purposeful diet, and effective recovery, and how online fitness can be consumed. One aspect that is important to me is that clients find the program useful long after it's completed. I achieve that by forming healthy habits. 

One of the most missed pre-pandemic activities was working out. Thankfully, with restrictions easing up, public parks and fitness centers are slowly accepting more people back in. In this article, I go over what you need to remember for working out in the New Normal. I discuss eight ways to get back into shape and form effective routines including group classes, coaches, nutrition, new essentials, and sleep.