Dying to get into shape, and fast? There are many factors to keep in mind as you look toward your goal. I describe how long it takes to get in shape, lifestyle changes required to see a difference in your body, and the average timeline for a variety of goals.
The burnout you feel in your workouts could be a clear indicator of a much larger problem. I explain what CNS fatigue is, what causes it, and the secret to overcoming CNS fatigue in your workout routine.
Want to get better at your sport or have more energy to enjoy life? We'll show you how to implement 11 components of health-related fitness to build your foundation and make this happen.
Dive into the logistics of rest and recovery — it could be the missing piece in your progress. I'll explain why rest days are a vital component of your training, and the amount of time I recommend to recover from your muscle training workouts.
You’re so ready to get in shape and hit your workout goals — then the motivation disappears. Why does this happen? Learn some common reasons why it’s easier to start a fitness program and harder to stay with it, and get tips for finally staying on track.
Your aerobic capacity is the best way to track improvements in cardio fitness. In this article, I explain what aerobic capacity is, how it's calculated, and why it's an important measurement for any athlete.
Knee pain has a number of root causes — tight hamstrings, glutes, hip muscles, calves, and especially quadriceps. Learn why stretching the muscles surrounding your knee can help relieve it, and get ideas for stretches that lead to less painful knees.
Learn why everybody should do some type of deadlift in their exercise routine. I will present different deadlift variations and their characteristics, go over some errors to avoid injury, and highlight some helpful training equipment.