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Health and Fitness Articles

How Much Protein Do You Really Need? (More Than You Think)

how much protein do you really need: woman writing with sports nutrition
The health community has a huge range of answers to “How much protein do you really need?” It varies based on many factors, but we’ll cut the confusion and help you understand how much you personally need. We’ll show you how to calculate your daily protein intake and which lifestyle factors could impact that estimate.

What Are Nootropics? Do They Really Work?

What Are Nootropics? Do They Really Work?
Nootropics are promoted as the closest thing we have to a magic pill. But are they as effective as they seem? Learn all about nootropics in this comprehensive guide. We’ll cover what they are, if they work, what the best nootropics are, and some do’s and don’ts for incorporating them into your lifestyle.

What Is a DEXA Scan and How To Boost Your Fitness

What is a dexa scan: Woman measuring her waist
Take a closer look at how to measure body composition by learning about the merits of various methods. We’ll focus on the most accurate one: DEXA scans. Learn what a DEXA scan is, why you’d get one, if it’s safe, and what to expect at your appointment. This scan could provide the metrics you need to reach your goals.

4 Intermittent Fasting Meal Plans to Pair With Workouts

intermittent fasting meal plan: fork and knife on wooden table

If you haven’t tried intermittent fasting, you may be missing out on a breakthrough in your health and fitness goals. Here, we’ll explain the four methods you can use to start intermittent fasting. We’ll also touch on the health benefits and some do’s and don’ts for a successful foray into fasting.

Get Cut: 12 Creatine Benefits Every Athlete Should Know About

creatine benefits: creatine and electrolytes serve with juice
Creatine is the single most popular sports supplement on the market. But is it what you’re looking for? Whether you’re an athlete looking to boost your creatine levels or a beginner hoping for more effective workouts, creatine will help. In this post, we share the various benefits associated with creatine supplements.

Fatigue, Illness, Inefficiency: Consequences of Poor Sleep Hygiene

Fatigue, Illness, Inefficiency: Consequences of Poor Sleep Hygiene
Sleep is one of the most important, yet often disregarded, things you can do for your health. Poor sleep hygiene — including not getting enough of it or irregular sleep patterns — has serious implications for your physical and mental health.

Static vs. Dynamic Stretching: Which Is Better?

Static vs. Dynamic Stretching: Which Is Better?
There are various different types of stretching and stretching techniques available. All have certain benefits and purposes related to specific objectives. Let’s go over some of the most popular stretching exercises that go beyond just static vs dynamic stretching in this article.

4 Ankle Mobility Exercises to Increase Dorsiflexion

ankle mobility exercises
To improve your ankle flexibility and increase your range of motion, you should perform ankle mobility exercises. Read through this article for the best ankle mobility exercises for you.