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Health and Fitness Articles

7 Tips for Your First Time Deep Water Soloing

deep-water soloing: People doing outdoor activities
Get five cornerstone climbing principles and seven practical tips for your first time deep water soloing. This helpful guide will give you confidence on your climb.

Magnesium for Sleep: Why This Mineral Is Better Than Any Sleep Aid

magnesium for sleep: clock, glass of water and a mask
Feeling fatigued after nights of tossing and turning? Magnesium for sleep is one of the best supplements you can try. Learn more here.

Omega-3-6-9: What They Are and Why You Need All Three

omega 3 6 9: tablets of omega-3 with a sliced lemon and salmon in the background
Learn how the three omega fatty acids omega-3-6-9impact your fitness levels and why it can be good to incorporate supplements into your wellness routine.

Demystifying Pole Fitness: One of the Most Effective Ways to Exercise

pole fitness: woman smiling while pole dancing
What comes to mind when you think about pole dance? Right. It has a certain "image" — more on this in a minute. But today, we’ll take a detailed look under the hood, and show you that pole fitness is one of the most effective ways to train multiple skills simultaneously.

The Long-Term Effects of Exercise No One’s Talking About

long term effects of exercise: two women resting after a workout
Exercise is amazing for weight management, blood pressure, and pain. But one long-term effect of exercise is rarely mentioned: happiness. Learn the science behind it here.

Metabolic Training: The Fast Workout That Actually Fits Your Schedule

metabolic training: a woman working out at the gym
When you carve out time to exercise, you want to get the most out of that time — which is where metabolic training comes in. Learn how to do it here.

Wim Hof Method Reviewed: Breathwork and Cold Exposure’s Impact on Health

Wim Hof Method review: a man standing on an icy lake
This Wim Hof Method review will show you how to follow the famed breathing technique as well as other related breathwork methods. Plus, learn how effective it actually is.

What We Can Learn About Life From Ice Climbing

ice climbing: man on top of the Alps
If you’ve been wanting to try ice climbing, these guiding principles and life lessons will set you up for your first challenging climb up vertical frozen water.