When you carve out time to exercise, you want to get the most out of that time — which is where metabolic training comes in. Learn how to do it here.
This Wim Hof Method review will show you how to follow the famed breathing technique as well as other related breathwork methods. Plus, learn how effective it actually is.
If you’ve been wanting to try ice climbing, these guiding principles and life lessons will set you up for your first challenging climb up vertical frozen water.
If you’re experiencing intense shoulder pain from calcific tendonitis, these shoulder exercises and holistic health practices will help you recover faster.
Is it possible that coffee before a workout could actually be more effective than a pre-workout shake? Learn about the hidden benefits in your morning mug, and see why sipping a cup of joe before you hit the gym might do wonders for your performance.
To maintain your newfound weight loss, energy levels, and physique, it's important to build habits of health. Strategic healthy habits can prevent weight gain and keep you physically active for the rest of your life.
Here’s what to do after leg day, according to your goals. We’ll give dynamic suggestions for cardio after leg day for both those focused on endurance and those focused on strength.
Dying to get into shape, and fast? There are many factors to keep in mind as you look toward your goal. I describe how long it takes to get in shape, lifestyle changes required to see a difference in your body, and the average timeline for a variety of goals.