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Health and Fitness Articles

Body Shaming And Its Impact On a Woman’s Well-Being

Body Shaming And Its Impact On a Woman’s Well-Being
Body shaming and its impact on a woman’s well-being is a serious issue. If you are struggling with body shaming, I strongly recommend talking to someone who will understand and support you. Additionally, avoid negative people and focus on self-care. Remember that you are not alone in this struggle. With effort and support, you can overcome body shaming.

Maintaining Optimal Energy Levels - Why It's Important For Your Well-Being

Maintaining Optimal Energy Levels - Why It's Important For Your Well-Being

In this article I will discuss about maintaining optimal energy levels, and why it's important for your well-being. I will include topics such as supplements, exercise, healthy diet, stress, caffeine, breaks, connecting with people, hydration, or natural remedies. 

How To Be Innovative And Keep Your Exercising Exciting And Interesting

How To Be Innovative And Keep Your Exercising Exciting And Interesting
In this article I present trying new stuff, mixing up your routine, finding a partner, using new equipment, or starting working outdoors in nature. I am sure that you will find something that you enjoy, that will keep you motivated, and that improves your health and well-being. 

How To Choose A Great Dietary Supplement To Incorporate Into Your Diet

How To Choose A Great Dietary Supplement To Incorporate Into Your Diet

In this article, I cover a few tips about how to choose a great dietary supplement to incorporate into your diet. This is not medical advise. In case of doubt or if you have critical conditions please talk to your doctor. Apart from that in this article I will discuss identifying your needs, different brands, the danger of false claims, how to read the labels, and cost. 

How Can A Nutritionist Help You Reach Your Fitness Goals

How Can A Nutritionist Help You Reach Your Fitness Goals
In this article, I will discuss how can a nutritionist help you reach your fitness goals. Among other things, I will cover why you would need a nutritionist, the difference between a nutritionist and a dietitian, and how they can help you understand portion sizes, food labels, food restrictions, and set realistic goals.

Everything You Need to Know About Appetite Suppressants

Everything You Need to Know About Appetite Suppressants
In this article, I will go over everything you need to know about appetite suppressants. I will discuss what they are and how they work, how to use them, risks, efficacy and I will compare prescription versus natural suppressant. 

An 8-Step Guide to Achieving Your Fitness Goals

An 8-Step Guide to Achieving Your Fitness Goals

Reaching your fitness goals is a process that takes time, effort, and dedication. But if you follow my 8-step guide to achieving your fitness goals, you will drastically improve your chances of success. In this guide I covered choosing the right diet, exercise, setting goals, leveraging habits, motivation, a schedule, consistency and rewards. 

How Important Is Water in Your Fitness Journey?

How Important Is Water in Your Fitness Journey?

Water is essential for life. It's no secret that water is important for our health, but what about our fitness journey? In this article, I will discuss: How important is water in your fitness journey? I will cover why we need water, what is dehydration and its impact, the benefits of staying hydrated, its effect on bloating, skin and digestion, and I’ll provide tips on how to make sure you're getting enough H2O each day!