Health and Fitness Articles
How Real Foods And Supplements Can Help You Lose Weight
Globally, 45% of people are trying to lose weight. But despite the efforts, most are finding it incredibly hard to succeed. In this article we share how real foods and supplements can help you lose weight and stay motivated while doing so.
What You Need to Remember for Working Out in the New Normal
One of the most missed pre-pandemic activities was working out. Thankfully, with restrictions easing up, public parks and fitness centers are slowly accepting more people back in. In this article, I go over what you need to remember for working out in the New Normal. I discuss eight ways to get back into shape and form effective routines including group classes, coaches, nutrition, new essentials, and sleep.
Mind, Body, and Soul: Why Working Out Can Change Your Life
Exercise has more than just physical benefits. Learn all about the link between mind, body, and soul, and how to strengthen the connection.
How to Get Stronger for Life: 8 Steps to a Well-Balanced Training Regimen
These eight steps to how to get stronger will surprise you and push you beyond your comfort zone to build muscle and gain overall health.
Why Balance Matters and How a Balance Board Can Help You Get There
Learn why balance is important and why so many trainers use balance boards, eight exercises you can do with one, and the seven best balance boards you can buy.
7 Tips for Your First Time Deep Water Soloing
Get five cornerstone climbing principles and seven practical tips for your first time deep water soloing. This helpful guide will give you confidence on your climb.
Magnesium for Sleep: Why This Mineral Is Better Than Any Sleep Aid
Feeling fatigued after nights of tossing and turning? Magnesium for sleep is one of the best supplements you can try. Learn more here.
Omega-3-6-9: What They Are and Why You Need All Three
Learn how the three omega fatty acids omega-3-6-9impact your fitness levels and why it can be good to incorporate supplements into your wellness routine.