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Health and Fitness Articles

Metabolic Training: The Fast Workout That Actually Fits Your Schedule

metabolic training: a woman working out at the gym
When you carve out time to exercise, you want to get the most out of that time — which is where metabolic training comes in. Learn how to do it here.

Wim Hof Method Reviewed: Breathwork and Cold Exposure’s Impact on Health

Wim Hof Method review: a man standing on an icy lake
This Wim Hof Method review will show you how to follow the famed breathing technique as well as other related breathwork methods. Plus, learn how effective it actually is.

What We Can Learn About Life From Ice Climbing

ice climbing: man on top of the Alps
If you’ve been wanting to try ice climbing, these guiding principles and life lessons will set you up for your first challenging climb up vertical frozen water.

A Review of the Best Shoulder Exercises To Get Rid of Calcific Tendonitis

calcific tendonitis shoulder exercises: middle aged man with a raised hand
If you’re experiencing intense shoulder pain from calcific tendonitis, these shoulder exercises and holistic health practices will help you recover faster.

Why Coffee Before Workouts Is Even Better Than a Pre-Workout Shake

coffee before workout: woman wearing sports attire and holding a cup of coffee
Is it possible that coffee before a workout could actually be more effective than a pre-workout shake? Learn about the hidden benefits in your morning mug, and see why sipping a cup of joe before you hit the gym might do wonders for your performance.

16 Habits of Health To Keep the Weight off — for Life

habits of health: woman doing yoga
To maintain your newfound weight loss, energy levels, and physique, it's important to build habits of health. Strategic healthy habits can prevent weight gain and keep you physically active for the rest of your life.

Cardio After Leg Day: Why You Should Never Spend the Next Day on the Couch

cardio after leg day: woman running
Here’s what to do after leg day, according to your goals. We’ll give dynamic suggestions for cardio after leg day for both those focused on endurance and those focused on strength.

How Long Does It Take To Get Into Shape? 7 Strategies To Meet Your Goal

how long does it take to get into shape: Woman doing online workout in front of her laptop
Dying to get into shape, and fast? There are many factors to keep in mind as you look toward your goal. I describe how long it takes to get in shape, lifestyle changes required to see a difference in your body, and the average timeline for a variety of goals.