Health and Fitness Articles

Ready for a toned upper body that you can build on your lunch break? These chest and back workouts build upper body strength while giving you time back in your day.

These three resistance band squats can be modified for different fitness levels and can be added to your full-body and cardio workouts. Keep these tips in mind.

In order to get the most from your deltoid exercises, you need to work this muscle from every angle, strengthening your front, middle, and rear deltoids. I’ll walk you through various exercises to help you build all-around stronger deltoids.

In the battle of lunges vs. squats, there’s no clear winner. Both provide different benefits and both should be part of your routine. Here’s a look at the effects of each and how to use and modify them in your workouts.

Deadlifts are one of the most effective exercises for targeting multiple muscle groups at once. If at all possible, you should do them. If not, these six deadlift alternatives will help you achieve similar results.

No, sissy squats don’t have anything to do with poor form. Learn all about this incredibly tough leg exercise with tutorials on how to do the basic sissy squat plus three creative variations to make it easier or harder.

Get practical tips for crafting a fitness plan for yourself or even for use with your own clients. Learn about a new course where we teach all the details of the various aspects of a holistic fitness concept and cover theory as well as putting this knowledge into action.

Air squats may just be one of the most popular and efficient exercises in fitness. Learn why air squats are a favorite exercise of so many trainers. Plus, you'll see how to tweak a simple air squat to make it harder.