Health and Fitness Articles
7 Tips for Your First Time Deep Water Soloing
Get five cornerstone climbing principles and seven practical tips for your first time deep water soloing. This helpful guide will give you confidence on your climb.
Magnesium for Sleep: Why This Mineral Is Better Than Any Sleep Aid
Feeling fatigued after nights of tossing and turning? Magnesium for sleep is one of the best supplements you can try. Learn more here.
Omega-3-6-9: What They Are and Why You Need All Three
Learn how the three omega fatty acids omega-3-6-9impact your fitness levels and why it can be good to incorporate supplements into your wellness routine.
Demystifying Pole Fitness: One of the Most Effective Ways to Exercise
What comes to mind when you think about pole dance? Right. It has a certain "image" — more on this in a minute. But today, we’ll take a detailed look under the hood, and show you that pole fitness is one of the most effective ways to train multiple skills simultaneously.
The Long-Term Effects of Exercise No One’s Talking About
Exercise is amazing for weight management, blood pressure, and pain. But one long-term effect of exercise is rarely mentioned: happiness. Learn the science behind it here.
Metabolic Training: The Fast Workout That Actually Fits Your Schedule
When you carve out time to exercise, you want to get the most out of that time — which is where metabolic training comes in. Learn how to do it here.
Wim Hof Method Reviewed: Breathwork and Cold Exposure’s Impact on Health
This Wim Hof Method review will show you how to follow the famed breathing technique as well as other related breathwork methods. Plus, learn how effective it actually is.
What We Can Learn About Life From Ice Climbing
If you’ve been wanting to try ice climbing, these guiding principles and life lessons will set you up for your first challenging climb up vertical frozen water.