Health and Fitness Articles

For everyone fed up with the quarantine: In this article we introduce our new QuarantineFit.Life program, which delivers daily workouts and health hacks to emerge fitter and healthier from it than you entered.

We are teaming up with the Barcelona-based climbing experts Crag Rats to offer a unique experience: The Complete Climber Camp. 

The objective of our camp is to make our participants stronger in mind and body, to learn how to become rock climbing warriors and reach levels they never thought possible. 

In our bestseller book "From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness" we first introduced the 4 Legs Fitness method that includes all key areas of fitness. Now we go one step further and introduce a guided health and fitness program where we kick ass to help you achieving your goals.

Nothing valuable comes easy. Our health is our most valuable good. We better work hard to preserve or improve it. In the past we were told too much bullshit about exercise and nutrition. Thankfully we see now the new wave of the science based fitness community which helps us filter out the bullshit but focus on what works. In this article we summarized the key principles to achieve better health and fitness.  

Nothing valuable comes easy. That is especially true for health and fitness. We offer a new guided program that helps to achieve superior health and fitness by integrating resistance training, cardio, nutrition and recovery into one easy-to-follow plan.

Health is our most important good. Continuously improving our fitness significantly contributes to health. But how can we measure how fit we are? In this article we attempt to answer this. The metrics will surprise you.

This article summarizes the pro's and con's of the Precision Nutrition coaching program, my most important learnings and what's going to be next for 4legsfitness.com.

Kettlebell based training can be an excellent addition to your exercise routine to improve strength, power, balance and coordination due to their "weird shape." In this article we describe how this can be done and its benefits.