Medium-chain triglycerides (MCT) have many po... – 4legsfitness.com

Spartan Race Preparation Program: CLICK Here For More

Medium-chain triglycerides (MCT) have many po...


Wanna be friends with benefits? Join 2000+ who already are.
Click here to subscribe!


Medium-chain triglycerides (MCT) have many potential health benefits. Due to their shorter chain length, medium-chain triglycerides are more rapidly broken down and absorbed into the body. This makes them a quick energy source and less likely to be stored as fat. They can support fat loss and provide more energy in endurance sports. Coconut and palm kernel oils are good sources of MCT. #HealthTip


For any questions or feedback, please leave a comment below.


Leave a comment

Please note, comments must be approved before they are published