Medium-chain triglycerides (MCT) have many po...

Medium-chain triglycerides (MCT) have many potential health benefits. Due to their shorter chain length, medium-chain triglycerides are more rapidly broken down and absorbed into the body. This makes them a quick energy source and less likely to be stored as fat. They can support fat loss and provide more energy in endurance sports. Coconut and palm kernel oils are good sources of MCT. #HealthTip

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