Why is protein from whole foods superior?
Health and nutrition tip (via Precision Nutrition):
"Mainly, it’s because [protein from whole foods] comes packaged with other nutrients: vitamins, minerals, phytochemicals, zoonutrients, and so on, depending on the source."
Those combinations have synergistic effects.
"Of course, protein powder does digest faster than whole foods. This would be an advantage if you were trying to quickly flood your muscles with protein after a workout."
Read more on:
#HealthTip #nutrition #fitness #protein #training
For any questions or feedback, please leave a comment below.