The 4 Legs Fitness Training Plan Tool provides automated and more effective training tracking.
This plan is an easy to follow, 15 week program divided into five parts:
- Body preparation
- Hypertrophy
- Hypertrophy with some isolation
- Hypertrophy fully isolated
- Strength
The tool is an adapted and automated Google spreadsheet that does several calculations (like 1RM) automatically for you. You can easily access and track your training in the gym with your smartphone. It synchronizes automatically.