Why we chose this product
Omega 3 Health Benefits: Omega 3 from fish oil is known to reduce inflammation and to accelerate recovery. It is a must for an athlete to stay in the game.
Our Omega 3 is pure fish oil responsibly and sustainably sourced from Wild Alaskan Pollock.
Considering all of this, we concluded that the GoPrimal Omega 3 product delivers an unmatched value for money.
Benefits for the athlete
Hard workouts result in micro- lesions appearing throughout our muscles, which can lead to inflammations, delayed recovery and cause typical muscular pains. By consuming omega 3 fatty acids on a daily basis, recovery times can be sped up and the muscles’ protein synthesis can be improved.
How to use it
Take 2 capsules daily, preferably with a protein. rich meal or as recommended by a physician.
For people with 12 years or older.
- 2000mg pure fish oil (80% concentration)
- 1500mg Omega 3, of which 800mg EPA, 600mg DHA, 100mg other Omega 3
- No colorants or artificial flavouring
Athletes and active people are exposed to physiological stress often leading to inflammation. This study from 2019 proved that supplementing with Omega 3 is one of the "effective nutritional countermeasures."
If you want to read more about how we see nutrition and supplementation as part of the 4 Legs of Fitness model take a look at Third Leg: Nutrition.