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Practical Note: Check out the 4 Legs Fitness Training Plan Tool

The 4 Legs Fitness Training Plan Tool provides automated and more effective training tracking.

This plan is an easy to follow, 15 week program divided into five parts: 

  1. Body preparation
  2. Hypertrophy
  3. Hypertrophy with some isolation
  4. Hypertrophy fully isolated
  5. Strength

The tool is an adapted and automated Google spreadsheet that does several calculations (like 1RM) automatically for you. You can easily access and track your training in the gym with your smartphone. It synchronizes automatically. 

You can either buy the tool, or get it for free by subscribing to our latest Practical Note that describes the training plan concepts.

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