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The Best-selling Model to Achieve Superior Health and Fitness

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The human body is a complex system. Achieving fitness, health and well-being has many different aspects. Based on a lot of research and our own experiences, we came up with a simplified model. We call this the 4 Legs of Fitness as it resides on four main pillars:

  1. Resistance training
  2. Cardio
  3. Nutrition
  4. Recovery

International Bestseller Fitness Book

Over last couple of month we got tremendous feedback about our 4 Legs Fitness concept. This propelled our book From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness to the top of 13 categories including Weight Training, Healthy Living and Sports & Outdoors. And we became a bestseller, which is an amazing feedback showing that people appreciate our work and find it useful. bestseller fitness book


We published a short promo video that summarises the key points of our 4 Legs Fitness concept as described in our book. The video is on Youtube and embedded below.



Check out our book if you want to know more about the 4 Legs of Fitness and how we combine the four areas into one holistic model. The book is available as Kindle ebook and as paperback. Get it now from Amazon:




And now, go out and embark on your journey to fitness, health and satisfaction !

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