The human body is a complex system. Achieving fitness, health and well-being has many different aspects. Based on a lot of research and our own experiences, we came up with a simplified model. We call this the 4 Legs of Fitness as it resides on four main pillars:
- Resistance training
- Cardio
- Nutrition
- Recovery
International Bestseller Fitness Book
Over last couple of month we got tremendous feedback about our 4 Legs Fitness concept. This propelled our book From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness to the top of 13 categories including Weight Training, Healthy Living and Sports & Outdoors. And we became a bestseller, which is an amazing feedback showing that people appreciate our work and find it useful.
We published a short promo video that summarises the key points of our 4 Legs Fitness concept as described in our book. The video is on Youtube and embedded below.
Check out our book if you want to know more about the 4 Legs of Fitness and how we combine the four areas into one holistic model. The book is available as Kindle ebook and as paperback. Get it now from Amazon:
And now, go out and embark on your journey to fitness, health and satisfaction !