Best Supplement Compound For Recovery: Magnesium, Zinc & Vitamin B6
This unique combination of two types of magnesium, zinc and vitamin B6 has proven effects on improving your cardiovascular health, calming muscles and nerves and increasing sleep quality.
- Prevents muscle cramps
- Improves sleep quality
- Very effective absorption due to high bioavailability
- Strengthens the immune system (zinc)
Why We Chose This Product
Magnesium was proven numerous times to improve exercise performance. In addition, it can lower blood pressure, reduce depression, and has anti-inflammatory benefits. It may also help in reducing migraines.
Our product uses a combination of two magnesium forms:
- Magnesium taurinate is great for cardiovascular health.
- Magnesium bisglycinate has a calming effect on muscles and nerves and will aid a deep & relaxing sleep.
Zinc is important to strengthen the immune system, decreases inflammation, and it accelerates wound healing.
Finally, our bodies cannot produce vitamin B6, so you must obtain it from foods or supplements. It has many benefits but the key ones for health and fitness include the reduction of inflammation, may prevent clogged arteries, reduces risk of heart disease, and improves mood.
GoPrimal’s Magnesium, Zinc & Vitamin B6 product is the only one in this combination that also includes two different types of magnesium with different purposes. All ingredients are bioavailable, which makes them highly absorbable for our bodies. The product is vegan, purely sourced from organic sources and includes no artificials.
Considering all of this, we concluded that the GoPrimal Magnesium, Zinc & Vitamin B6 product delivers an unmatched value for money.
Benefits for the Athlete
Recovery is one of the 4 key elements to athletic performance. The combination of magnesium, zinc and vitamin B6 accelerates recovery and muscle repair during rest periods. It will help you sleep better and get you fresh and ready for the next training session.
How to Use It
Take up to 2 capsules daily preferably after exercise and 30 minutes before bed, or as recommended by a physician.
For people with 12 years or older.
Two capsules contain:
- 300mg Magnesium (taurinate and bisglycinate)
- 16mg Zinc (picolinate)
- 4mg Vitamin B6 (pyridoxal-5-phosphate)
I wrote a lot about the role and benefits of magnesium, zinc, and vitamin B6 as part of a healthy and athletic lifestyle in my articles 12 of the Best Foods With Electrolytes and 6 Recovery Supplements Missing From Your Fitness Routine.
Many scientific studies prove the effectiveness of magnesium on exercise performance. A meta analysis concluded that zinc reduced the duration of a cold of up to 33%. Another study showed that zinc reduces levels of certain inflammatory proteins in your body. The many benefits of vitamin B6 are summarized here.