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What’s the 4 Legs Fitness concept?

Our idea behind 4 Legs Fitness is to present a comprehensive lifestyle concept, which is one ingredient to well-being, health and satisfaction. We call it 4 Legs Fitness because four areas are essential for fitness. The more legs that get neglected or removed, the more unstable a chair gets.

The four legs are:

Resistance Training 4legsfitness
Cardio 4legsfitness
Nutrition 4legsfitness
Recovery 4legsfitness


Our book that describes the 4 Legs Fitness concept in detail is ready and will be published very soon. Check it out here or feel free to get in touch, if you want to know more. This post is the first part of a series in which we provide a bit more details and related best practices. Everything is science based and we cite the corresponding research. These posts (and the book) is written to provide practical recommendations that you can integrate into your busy life next to a full time job to improve fitness and well-being. It helps especially those who don’t have a fitness or sport related occupation. Nevertheless, if you are a fitness professional, athlete or fitness model you will benefit from the book too.

Our mission is to provide no-fluff fitness stuff.

In further blog posts we will dive deeper and provide more details for every leg of 4 Legs Fitness concept: resistance training, cardio, nutrition, and recovery. In the next post we set the scene with some general tips. 

You can get all the details and also free access our training plan tool in our book. Interested? Take a look at our book page.

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