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How To Stay Fit And Healthy Despite Quarantine

bodyweight workout plan

 

For everyone fed up with the quarantine:
We are happy to offer QuarantineFit.Life
bodyweight workout plan which delivers daily workouts and health hacks
to emerge fitter and healthier from it than you entered.

 

Why do we offer QuarantineFit.Life ?

COVID-19 and especially all its consequences -- like being locked away -- came to a big surprise to all of us. The situation is very unusual. Most of us are struggling. Many are suffering. Staying healthy and fit is particularly challenging with these restrictions imposed on us. 

That is exactly where we want to help with our QuarantineFit.Life bodyweight workout plan.

We have a lot of knowledge and experience about health and fitness. We brought this to life as the 4 Legs Fitness Model, which we also published in our bestselling book "From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness."

In these challenging times, we packaged up this knowledge and offer it to you in the form of the QuarantineFit.Life Program.

 

 

Sounds all good but...

What exactly is QuarantineFit.Life ?

In Short...

For everyone fed up with the quarantine, QuarantineFit.Life delivers daily workouts and health hacks to emerge fitter and healthier from it than you entered.

Below is a short video in which we explain what QuarantineFit.Life is.

 

And why is QuarantineFit.Life different ?

Our main advantage and difference to other programs is that we cover a very broad range of health topics, which we deliver to you daily. The areas covered include effective exercise tips, diet tricks to make is suck less, or health hack such as the power of cold showers or dry needling.  

And everything is based on our proven model of the 4 Legs of Fitness. 4 Legs Fitness is a holistic health and fitness concept that incorporates all areas for superior fitness: resistance training, cardio, nutrition and recovery. Our article How To Use Our Home Exercise Program goes into details about the exact features and how to use them including videos of our app. 

Some more program details

The three main building blocks of QuarantineFit.Life are: 

 

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Daily Workouts

You can consume daily workout routines directly with your phone or Web browser.

 
 quarantine fit healthy workout fitness health exercise strength cardio nutrition diet bodyweight workout plan online fitness training trainer lean body workout plan

Video Explanations

All workouts are body weight exercises (no equipment needed) and explained via videos.

quarantine fit healthy workout fitness health exercise strength cardio nutrition diet bodyweight workout plan online fitness training trainer lean body workout plan

Daily Health Tips

We cover a range of topics including motivation, training, nutrition, recipes, recovery, relaxation, and health hacks.

Great! And what does it all cost ? 

We offer all of this to you for a whole month at half of the cost of one single pizza delivery.

You can choose between two QuarantineFit.Life plans -- The Quick Fix or The Survivor. Both offer the exact same service just different duration (1 month vs. 3 months).   

quarantine fit healthy workout fitness health exercise strength cardio nutrition diet bodyweight workout plan online fitness training trainer lean body workout plan

 

 

QuarantineFit.Life is for everyone fed up with the quarantine. Our program delivers daily workouts and health hacks to emerge fitter and healthier from it than you entered. If you are interested, get it here. If you want to receive updates, join our newsletter or contact us for any other questions or feedback.


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