Health and Fitness Articles
The Long-Term Effects of Exercise No One’s Talking About
Exercise is amazing for weight management, blood pressure, and pain. But one long-term effect of exercise is rarely mentioned: happiness. Learn the science behind it here.
Metabolic Training: The Fast Workout That Actually Fits Your Schedule
When you carve out time to exercise, you want to get the most out of that time — which is where metabolic training comes in. Learn how to do it here.
Why Coffee Before Workouts Is Even Better Than a Pre-Workout Shake
Is it possible that coffee before a workout could actually be more effective than a pre-workout shake? Learn about the hidden benefits in your morning mug, and see why sipping a cup of joe before you hit the gym might do wonders for your performance.
16 Habits of Health To Keep the Weight off — for Life
To maintain your newfound weight loss, energy levels, and physique, it's important to build habits of health. Strategic healthy habits can prevent weight gain and keep you physically active for the rest of your life.
Cardio After Leg Day: Why You Should Never Spend the Next Day on the Couch
Here’s what to do after leg day, according to your goals. We’ll give dynamic suggestions for cardio after leg day for both those focused on endurance and those focused on strength.
How Long Does It Take To Get Into Shape? 7 Strategies To Meet Your Goal
Dying to get into shape, and fast? There are many factors to keep in mind as you look toward your goal. I describe how long it takes to get in shape, lifestyle changes required to see a difference in your body, and the average timeline for a variety of goals.
7 Strategies To Fight CNS Fatigue (Yes, Laying on the Couch Is One of Them)
The burnout you feel in your workouts could be a clear indicator of a much larger problem. I explain what CNS fatigue is, what causes it, and the secret to overcoming CNS fatigue in your workout routine.
How Is Your Health Related To Fitness?
Want to get better at your sport or have more energy to enjoy life? We'll show you how to implement 11 components of health-related fitness to build your foundation and make this happen.