Health and Fitness Articles

Kayaking is an excellent activity for people of all ages and abilities. It's a great workout, and it's also a great way to relax and de-stress. There are many different types of kayaks, so you can find one that suits your needs. Plus, kayaking is a relatively affordable activity, and it's easy to learn. 

Bad posture is bad. But not doing anything against it is even worse. And weight lifting is an excellent way to improve your posture. In this article, I cover the importance of good posture, what causes bad posture, how weight lifting can improve your posture, and a selection of the best exercises including deadlifts, goblet squats, or farmer’s carry.

In this article I will discuss about maintaining optimal energy levels, and why it's important for your well-being. I will include topics such as supplements, exercise, healthy diet, stress, caffeine, breaks, connecting with people, hydration, or natural remedies. 

Reaching your fitness goals is a process that takes time, effort, and dedication. But if you follow my 8-step guide to achieving your fitness goals, you will drastically improve your chances of success. In this guide I covered choosing the right diet, exercise, setting goals, leveraging habits, motivation, a schedule, consistency and rewards. 

Many people think that when there’s no sun out they don’t need to wear any sun protection—wrong. Protecting your skin from harmful UV rays should be a priority year-round. In this article, I go over the benefits of outdoor workouts, how to keep your skin protected during them, as well as 5 outdoor workout ideas you can incorporate into your fitness routine.

In my Beginner’s Guide to Squats I cover what muscles squats work, how to prepare yourself for squatting, different variations and most importantly the benefits. I finish up with a neat little challenge (Sally). 

Exercise has more than just physical benefits. Learn all about the link between mind, body, and soul, and how to strengthen the connection.

Learn why balance is important and why so many trainers use balance boards, eight exercises you can do with one, and the seven best balance boards you can buy.