Health and Fitness Articles
Weight Lifting and How it Affects Posture
Maintaining Optimal Energy Levels - Why It's Important For Your Well-Being
In this article I will discuss about maintaining optimal energy levels, and why it's important for your well-being. I will include topics such as supplements, exercise, healthy diet, stress, caffeine, breaks, connecting with people, hydration, or natural remedies.
An 8-Step Guide to Achieving Your Fitness Goals
Reaching your fitness goals is a process that takes time, effort, and dedication. But if you follow my 8-step guide to achieving your fitness goals, you will drastically improve your chances of success. In this guide I covered choosing the right diet, exercise, setting goals, leveraging habits, motivation, a schedule, consistency and rewards.
Outdoor Workouts: Tips for Keeping You and Your Skin Safe
The Beginner’s Guide to Squats: What Muscles Do Squats Work and How to Prepare Yourself
In my Beginner’s Guide to Squats I cover what muscles squats work, how to prepare yourself for squatting, different variations and most importantly the benefits. I finish up with a neat little challenge (Sally).