Health and Fitness Articles

Millions of people around the world are working on losing weight, but unfortunately, many of them make mistakes that hinder their progress. In this article, I will discuss some of the most common mistakes made when trying to lose weight. I will also provide tips on how to avoid them. So read on if you want to learn more about how to successfully lose weight and keep it off!

In this article I discuss the benefits of studying exercise science and how it can prepare you for a career in the fitness industry like becoming a personal trainer, a health coach, physical therapist, sports nutritionist, or teach group exercise classes. 

Your body is the only place you will live in forever. You better take care of it and your health. In this article I presented 7 tips about what you can do to maintain your health. These included a diverse diet, regular medical check-ups, no bad calories, enough water, enough sleep, being active and breathing. 

We only have one life and we want to be healthy and strong. In this article, I discuss that it takes both brains and brawn to be really healthy and strong. I shared various aspects and practical guides how to achieve that including: prioritizing your mental health, getting fit, listening to signs of your body, having a good support system, being consistent, following a holistic approach and a nutritious diet with plenty of water, avoiding tobacco and alcohol, and addressing one of the worst enemies: stress.

To empower millions of people to consistently strive for optimal well-being, we created the Live better, not perfect community. Our method is centered around the Well-Being Triangle and through it our members achieve constant improvement of their well-being, awareness of shortcomings and how to address them, knowledge about all essential aspects of well-being, accountability, expert advice, and motivation from like-minded people in the community.

Body shaming and its impact on a woman’s well-being is a serious issue. If you are struggling with body shaming, I strongly recommend talking to someone who will understand and support you. Additionally, avoid negative people and focus on self-care. Remember that you are not alone in this struggle. With effort and support, you can overcome body shaming.

In this article I will discuss about maintaining optimal energy levels, and why it's important for your well-being. I will include topics such as supplements, exercise, healthy diet, stress, caffeine, breaks, connecting with people, hydration, or natural remedies. 

In this article, I cover a few tips about how to choose a great dietary supplement to incorporate into your diet. This is not medical advise. In case of doubt or if you have critical conditions please talk to your doctor. Apart from that in this article I will discuss identifying your needs, different brands, the danger of false claims, how to read the labels, and cost.