Spartan Race Preparation Program: CLICK Here For More

Health and Fitness Articles

What Can You Do to Maintain Your Health? 7 Tips

by Manfred Bortenschlager
What Can You Do to Maintain Your Health? 7 Tips

Your body is the only place you will live in forever. You better take care of it and your health. In this article I presented 7 tips about what you can do to maintain your health. These included a diverse diet, regular medical check-ups, no bad calories, enough water, enough sleep, being active and breathing. 

Posted in exercises, Nutrition, Recovery

Both Brains And Brawn: What Does It Take To Be Really Healthy And Strong

by Manfred Bortenschlager
Both Brains And Brawn: What Does It Take To Be Really Healthy And Strong
We only have one life and we want to be healthy and strong. In this article, I discuss that it takes both brains and brawn to be really healthy and strong. I shared various aspects and practical guides how to achieve that including: prioritizing your mental health, getting fit, listening to signs of your body, having a good support system, being consistent, following a holistic approach and a nutritious diet with plenty of water, avoiding tobacco and alcohol, and addressing one of the worst enemies: stress.
Posted in Cardio, exercises, Nutrition, Recovery, Resistance Training

How to Optimize Your Well-Being to Achieve Freedom and Happiness

by Manfred Bortenschlager
How to Optimize Your Well-Being to Achieve Freedom and Happiness
To empower millions of people to consistently strive for optimal well-being, we created the Live better, not perfect community. Our method is centered around the Well-Being Triangle and through it our members achieve constant improvement of their well-being, awareness of shortcomings and how to address them, knowledge about all essential aspects of well-being, accountability, expert advice, and motivation from like-minded people in the community.
Posted in Cardio, Nutrition, Recovery, Resistance Training

Body Shaming And Its Impact On a Woman’s Well-Being

by Manfred Bortenschlager
Body Shaming And Its Impact On a Woman’s Well-Being
Body shaming and its impact on a woman’s well-being is a serious issue. If you are struggling with body shaming, I strongly recommend talking to someone who will understand and support you. Additionally, avoid negative people and focus on self-care. Remember that you are not alone in this struggle. With effort and support, you can overcome body shaming.
Posted in Cardio, Nutrition, Recovery, Resistance Training

Maintaining Optimal Energy Levels - Why It's Important For Your Well-Being

by Manfred Bortenschlager
Maintaining Optimal Energy Levels - Why It's Important For Your Well-Being

In this article I will discuss about maintaining optimal energy levels, and why it's important for your well-being. I will include topics such as supplements, exercise, healthy diet, stress, caffeine, breaks, connecting with people, hydration, or natural remedies. 

Posted in Cardio, exercises, Nutrition, Recovery, Supplements

How To Choose A Great Dietary Supplement To Incorporate Into Your Diet

by Manfred Bortenschlager
How To Choose A Great Dietary Supplement To Incorporate Into Your Diet

In this article, I cover a few tips about how to choose a great dietary supplement to incorporate into your diet. This is not medical advise. In case of doubt or if you have critical conditions please talk to your doctor. Apart from that in this article I will discuss identifying your needs, different brands, the danger of false claims, how to read the labels, and cost. 

Posted in Nutrition, Supplements

How Can A Nutritionist Help You Reach Your Fitness Goals

by Manfred Bortenschlager
How Can A Nutritionist Help You Reach Your Fitness Goals
In this article, I will discuss how can a nutritionist help you reach your fitness goals. Among other things, I will cover why you would need a nutritionist, the difference between a nutritionist and a dietitian, and how they can help you understand portion sizes, food labels, food restrictions, and set realistic goals.
Posted in Nutrition

Everything You Need to Know About Appetite Suppressants

by Manfred Bortenschlager
Everything You Need to Know About Appetite Suppressants
In this article, I will go over everything you need to know about appetite suppressants. I will discuss what they are and how they work, how to use them, risks, efficacy and I will compare prescription versus natural suppressant. 
Posted in Nutrition, Supplements