Health and Fitness Articles

Here’s what to do after leg day, according to your goals. We’ll give dynamic suggestions for cardio after leg day for both those focused on endurance and those focused on strength.

The burnout you feel in your workouts could be a clear indicator of a much larger problem. I explain what CNS fatigue is, what causes it, and the secret to overcoming CNS fatigue in your workout routine.

Want to get better at your sport or have more energy to enjoy life? We'll show you how to implement 11 components of health-related fitness to build your foundation and make this happen.

Dive into the logistics of rest and recovery — it could be the missing piece in your progress. I'll explain why rest days are a vital component of your training, and the amount of time I recommend to recover from your muscle training workouts.

You’re so ready to get in shape and hit your workout goals — then the motivation disappears. Why does this happen? Learn some common reasons why it’s easier to start a fitness program and harder to stay with it, and get tips for finally staying on track.

Avoid the temptation and danger of overtraining and overuse by focusing on recovery and ensuring your fitness plan is balanced. Learn how fitness experts steer clear of injuries occurring by eating a balanced diet, leveraging cross-training, using smart fitness trackers, and leaning into active recovery.

Get practical tips for crafting a fitness plan for yourself or even for use with your own clients. Learn about a new course where we teach all the details of the various aspects of a holistic fitness concept and cover theory as well as putting this knowledge into action.

These recovery supplements help repair and rebuild your muscles when other techniques just aren't enough (or when you simply can't stand another minute of foam rolling).