Health and Fitness Articles

Great benefits of foam rolling include improved mobility, flexibility, and athletic performance while reducing pain, muscle soreness, risk of injury, and recovery time. To improve your overall health and wellness routine, I recommend foam rolling every day.

Stretching is one of the most beneficial yet often-ignored things you can do for your body. The problem is, there is so much contradicting information pertaining to the "right" way to stretch. Learn about active isolated stretching and how it can revolutionize how you warm up and cool down.

One recovery technique gaining traction in the fitness community is muscle flossing. Combining muscle flossing with other recovery methods, such as cold exposure, dry needling, and foam rolling, could make a positive impact on your fitness routine.

You know the feeling all too well: You hunch over your desk for 8 hours a day and your posture contributes to a tight neck and shoulders by the time you're clocking out. Doing various shoulder mobility exercises at your desk can help loosen your shoulders, improve posture, and decrease pain in your neck and back.

Sometimes, it can feel as though a workout recovery routine takes as much energy as your workouts themselves.  That's not to negate the importance...

Cold exposure is a recovery technique where athletes expose themselves to cold temperatures, either through the use of ice packs, ice baths, cold showers, or cryotherapy. Research shows that regular, acute cold exposure can help reduce muscle soreness, inflammation, pain, and recovery times.

Based on my collaboration with top nutrition provider GoPrimal, I published a guest post on their blog. Below is a short summary. If you are interested check out the whole piece.

In this article we describe the benefits of our home exercise program QuarantineFit.Life, how to use the app and how to get access to it. We also provide a range of easy to consume videos to understand what the app is about.