Health and Fitness Articles

To maintain your newfound weight loss, energy levels, and physique, it's important to build habits of health. Strategic healthy habits can prevent weight gain and keep you physically active for the rest of your life.

Here’s what to do after leg day, according to your goals. We’ll give dynamic suggestions for cardio after leg day for both those focused on endurance and those focused on strength.

Dying to get into shape, and fast? There are many factors to keep in mind as you look toward your goal. I describe how long it takes to get in shape, lifestyle changes required to see a difference in your body, and the average timeline for a variety of goals.

The burnout you feel in your workouts could be a clear indicator of a much larger problem. I explain what CNS fatigue is, what causes it, and the secret to overcoming CNS fatigue in your workout routine.

Want to get better at your sport or have more energy to enjoy life? We'll show you how to implement 11 components of health-related fitness to build your foundation and make this happen.

Dive into the logistics of rest and recovery — it could be the missing piece in your progress. I'll explain why rest days are a vital component of your training, and the amount of time I recommend to recover from your muscle training workouts.

You’re so ready to get in shape and hit your workout goals — then the motivation disappears. Why does this happen? Learn some common reasons why it’s easier to start a fitness program and harder to stay with it, and get tips for finally staying on track.

Vitamin D is essential for a strong immune system. Scientific evidence shows that Vitamin D reduces Covid-19 infections, and deaths. This article gives answers to how much vitamin D do you need, the best sources, the risk of deficiencies, how to supplement vitamin D, and its role in combating the coronavirus.