Health and Fitness Articles

In this article I will discuss about maintaining optimal energy levels, and why it's important for your well-being. I will include topics such as supplements, exercise, healthy diet, stress, caffeine, breaks, connecting with people, hydration, or natural remedies. 

In this article I present trying new stuff, mixing up your routine, finding a partner, using new equipment, or starting working outdoors in nature. I am sure that you will find something that you enjoy, that will keep you motivated, and that improves your health and well-being. 

Water is essential for life. It's no secret that water is important for our health, but what about our fitness journey? In this article, I will discuss: How important is water in your fitness journey? I will cover why we need water, what is dehydration and its impact, the benefits of staying hydrated, its effect on bloating, skin and digestion, and I’ll provide tips on how to make sure you're getting enough H2O each day!

A leg injury can be painful and debilitating. However, there are treatments that can help you recover.

In this article I cover my 10 tips on how to physically recover after a leg injury. Massage, stretching, and strengthening exercises can all help reduce pain and improve function. In some cases, surgery may be necessary to treat a severe injury. Once your leg has healed, it's important to take steps to protect it from future injuries. This includes wearing proper footwear and stretching before you exercise. 

Being in a car crash is one of the most traumatic events a person can experience in a lifetime. In this article, I will outline some steps you can take about how to get back to your fitness routine after being injured in a car Crash. These include consulting with a doctor, starting slowing, setting goals, working with a coach, and nutrition. 

Many people think that when there’s no sun out they don’t need to wear any sun protection—wrong. Protecting your skin from harmful UV rays should be a priority year-round. In this article, I go over the benefits of outdoor workouts, how to keep your skin protected during them, as well as 5 outdoor workout ideas you can incorporate into your fitness routine.

Toning and exercising is intimidating. In this article, we are looking at the top 5 toning tips for women to get started. We cover elements such as how to get started, the value of a coach, nutrition, supplementing, and rest and recovery.

Your fitness level is one significant contributor to health and happiness. In this article, I introduce my model of online fitness. I call that model the 4 Legs of Fitness. I combine strength, endurance, nutrition, and recovery into one unique program in line with a client's goals. 

I cover the main underlying principles, why we need those four legs, more details about strength and cardio training, a purposeful diet, and effective recovery, and how online fitness can be consumed. One aspect that is important to me is that clients find the program useful long after it's completed. I achieve that by forming healthy habits.