Health and Fitness Articles
How to Stay Hydrated Throughout the Day
In this article I cover why hydration is important, typical hydration goals, top benefits, and four tips about how to stay hydrated throughout the day. I am including a very handy infographic.
What You Need to Remember for Working Out in the New Normal
One of the most missed pre-pandemic activities was working out. Thankfully, with restrictions easing up, public parks and fitness centers are slowly accepting more people back in. In this article, I go over what you need to remember for working out in the New Normal. I discuss eight ways to get back into shape and form effective routines including group classes, coaches, nutrition, new essentials, and sleep.
Mind, Body, and Soul: Why Working Out Can Change Your Life
Exercise has more than just physical benefits. Learn all about the link between mind, body, and soul, and how to strengthen the connection.
Wim Hof Method Reviewed: Breathwork and Cold Exposure’s Impact on Health
This Wim Hof Method review will show you how to follow the famed breathing technique as well as other related breathwork methods. Plus, learn how effective it actually is.
A Review of the Best Shoulder Exercises To Get Rid of Calcific Tendonitis
If you’re experiencing intense shoulder pain from calcific tendonitis, these shoulder exercises and holistic health practices will help you recover faster.
Why Coffee Before Workouts Is Even Better Than a Pre-Workout Shake
Is it possible that coffee before a workout could actually be more effective than a pre-workout shake? Learn about the hidden benefits in your morning mug, and see why sipping a cup of joe before you hit the gym might do wonders for your performance.
16 Habits of Health To Keep the Weight off — for Life
To maintain your newfound weight loss, energy levels, and physique, it's important to build habits of health. Strategic healthy habits can prevent weight gain and keep you physically active for the rest of your life.
Cardio After Leg Day: Why You Should Never Spend the Next Day on the Couch
Here’s what to do after leg day, according to your goals. We’ll give dynamic suggestions for cardio after leg day for both those focused on endurance and those focused on strength.