Health and Fitness Articles

Nothing valuable comes easy. Our health is our most valuable good. We better work hard to preserve or improve it. In the past we were told too much bullshit about exercise and nutrition. Thankfully we see now the new wave of the science based fitness community which helps us filter out the bullshit but focus on what works. In this article we summarized the key principles to achieve better health and fitness.  

Nothing valuable comes easy. That is especially true for health and fitness. We offer a new guided program that helps to achieve superior health and fitness by integrating resistance training, cardio, nutrition and recovery into one easy-to-follow plan.

Health is our most important good. Continuously improving our fitness significantly contributes to health. But how can we measure how fit we are? In this article we attempt to answer this. The metrics will surprise you.

The human body is a complex system. Achieving fitness, health and well-being has many different aspects. We came up with a simplified model, which we call the 4 Legs of Fitness. Our corresponding book became an international bestseller.

Peter Drucker famously said that "If you can’t measure it, you can’t improve it." This totally applies to fitness goal setting and achieving. In this article we describe the importance of setting goals and why and how to track your progress to actually achieve your goals.

Obstacle Course Racing (OCR) gained a lot of popularity in the last couple of years. They test a wide range of an athlete's capabilities such endurance, strength, speed, agility, dexterity, and also mental toughness and are a great way to test your overall fitness. In this article we describe how to prepare for an OCR.

The most effective equipment in our experience is the Powerlifting belt. It mainly helps you stabilize your core and lift more (especially when doing squats and deadlifts). A belt increases the intra-abdominal pressure as you create pressure between your abs and the belt by breathing in and holding your breath for the lift.

Primal Climb Interconnected is a unique climbing retreat (October 9 to 18, 2019) on Kalymnos, the beautiful Greek island that is considered a climbing Mecca. We are fusing climbing, fitness, and nutrition into a holistic concept for outstanding well-being and health.