Health and Fitness Articles

Toning and exercising is intimidating. In this article, we are looking at the top 5 toning tips for women to get started. We cover elements such as how to get started, the value of a coach, nutrition, supplementing, and rest and recovery.

Your fitness level is one significant contributor to health and happiness. In this article, I introduce my model of online fitness. I call that model the 4 Legs of Fitness. I combine strength, endurance, nutrition, and recovery into one unique program in line with a client's goals. 

I cover the main underlying principles, why we need those four legs, more details about strength and cardio training, a purposeful diet, and effective recovery, and how online fitness can be consumed. One aspect that is important to me is that clients find the program useful long after it's completed. I achieve that by forming healthy habits. 

In my Beginner’s Guide to Squats I cover what muscles squats work, how to prepare yourself for squatting, different variations and most importantly the benefits. I finish up with a neat little challenge (Sally). 

One of the most missed pre-pandemic activities was working out. Thankfully, with restrictions easing up, public parks and fitness centers are slowly accepting more people back in. In this article, I go over what you need to remember for working out in the New Normal. I discuss eight ways to get back into shape and form effective routines including group classes, coaches, nutrition, new essentials, and sleep.

These eight steps to how to get stronger will surprise you and push you beyond your comfort zone to build muscle and gain overall health.

Learn why balance is important and why so many trainers use balance boards, eight exercises you can do with one, and the seven best balance boards you can buy.

Get five cornerstone climbing principles and seven practical tips for your first time deep water soloing. This helpful guide will give you confidence on your climb.

What comes to mind when you think about pole dance? Right. It has a certain "image" — more on this in a minute. But today, we’ll take a detailed look under the hood, and show you that pole fitness is one of the most effective ways to train multiple skills simultaneously.