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Health and Fitness Articles

Weight Lifting and How it Affects Posture

by Manfred Bortenschlager
Weight Lifting and How it Affects Posture
Bad posture is bad. But not doing anything against it is even worse. And weight lifting is an excellent way to improve your posture. In this article, I cover the importance of good posture, what causes bad posture, how weight lifting can improve your posture, and a selection of the best exercises including deadlifts, goblet squats, or farmer’s carry.
Posted in exercises, Resistance Training

How to Optimize Your Well-Being to Achieve Freedom and Happiness

by Manfred Bortenschlager
How to Optimize Your Well-Being to Achieve Freedom and Happiness
To empower millions of people to consistently strive for optimal well-being, we created the Live better, not perfect community. Our method is centered around the Well-Being Triangle and through it our members achieve constant improvement of their well-being, awareness of shortcomings and how to address them, knowledge about all essential aspects of well-being, accountability, expert advice, and motivation from like-minded people in the community.
Posted in Cardio, Nutrition, Recovery, Resistance Training

Body Shaming And Its Impact On a Woman’s Well-Being

by Manfred Bortenschlager
Body Shaming And Its Impact On a Woman’s Well-Being
Body shaming and its impact on a woman’s well-being is a serious issue. If you are struggling with body shaming, I strongly recommend talking to someone who will understand and support you. Additionally, avoid negative people and focus on self-care. Remember that you are not alone in this struggle. With effort and support, you can overcome body shaming.
Posted in Cardio, Nutrition, Recovery, Resistance Training

How To Be Innovative And Keep Your Exercising Exciting And Interesting

by Manfred Bortenschlager
How To Be Innovative And Keep Your Exercising Exciting And Interesting
In this article I present trying new stuff, mixing up your routine, finding a partner, using new equipment, or starting working outdoors in nature. I am sure that you will find something that you enjoy, that will keep you motivated, and that improves your health and well-being. 
Posted in Cardio, Recovery, Resistance Training

Great Workout Options For People With No Gym Membership

by Manfred Bortenschlager
Great Workout Options For People With No Gym Membership
In this article, I discuss some great workout options for people with no gym membership. Spin bikes, ellipticals, running, swimming, and hiking are great exercises you can do at home or in public spaces to get fit and healthy.
Posted in Cardio, Resistance Training

Top 5 Toning Tips for Women to Get Started

by Manfred Bortenschlager
Top 5 Toning Tips for Women to Get Started

Toning and exercising is intimidating. In this article, we are looking at the top 5 toning tips for women to get started. We cover elements such as how to get started, the value of a coach, nutrition, supplementing, and rest and recovery.

Posted in Cardio, Nutrition, Recovery, Resistance Training, Supplements

Online Fitness That Makes You Healthier: The 4 Legs of Fitness

by Manfred Bortenschlager
Online Fitness That Makes You Healthier: The 4 Legs of Fitness

Your fitness level is one significant contributor to health and happiness. In this article, I introduce my model of online fitness. I call that model the 4 Legs of Fitness. I combine strength, endurance, nutrition, and recovery into one unique program in line with a client's goals. 

I cover the main underlying principles, why we need those four legs, more details about strength and cardio training, a purposeful diet, and effective recovery, and how online fitness can be consumed. One aspect that is important to me is that clients find the program useful long after it's completed. I achieve that by forming healthy habits. 

Posted in Cardio, Nutrition, Recovery, Resistance Training

The Beginner’s Guide to Squats: What Muscles Do Squats Work and How to Prepare Yourself

by Manfred Bortenschlager
The Beginner’s Guide to Squats: What Muscles Do Squats Work and How to Prepare Yourself

In my Beginner’s Guide to Squats I cover what muscles squats work, how to prepare yourself for squatting, different variations and most importantly the benefits. I finish up with a neat little challenge (Sally). 

Posted in exercises, Resistance Training