Health and Fitness Articles

One of the most missed pre-pandemic activities was working out. Thankfully, with restrictions easing up, public parks and fitness centers are slowly accepting more people back in. In this article, I go over what you need to remember for working out in the New Normal. I discuss eight ways to get back into shape and form effective routines including group classes, coaches, nutrition, new essentials, and sleep.

These eight steps to how to get stronger will surprise you and push you beyond your comfort zone to build muscle and gain overall health.

Learn why balance is important and why so many trainers use balance boards, eight exercises you can do with one, and the seven best balance boards you can buy.

Get five cornerstone climbing principles and seven practical tips for your first time deep water soloing. This helpful guide will give you confidence on your climb.

What comes to mind when you think about pole dance? Right. It has a certain "image" — more on this in a minute. But today, we’ll take a detailed look under the hood, and show you that pole fitness is one of the most effective ways to train multiple skills simultaneously.

Exercise is amazing for weight management, blood pressure, and pain. But one long-term effect of exercise is rarely mentioned: happiness. Learn the science behind it here.

When you carve out time to exercise, you want to get the most out of that time — which is where metabolic training comes in. Learn how to do it here.

If you’ve been wanting to try ice climbing, these guiding principles and life lessons will set you up for your first challenging climb up vertical frozen water.