Health and Fitness Articles
16 Habits of Health To Keep the Weight off — for Life
To maintain your newfound weight loss, energy levels, and physique, it's important to build habits of health. Strategic healthy habits can prevent weight gain and keep you physically active for the rest of your life.
Cardio After Leg Day: Why You Should Never Spend the Next Day on the Couch
Here’s what to do after leg day, according to your goals. We’ll give dynamic suggestions for cardio after leg day for both those focused on endurance and those focused on strength.
How Long Does It Take To Get Into Shape? 7 Strategies To Meet Your Goal
Dying to get into shape, and fast? There are many factors to keep in mind as you look toward your goal. I describe how long it takes to get in shape, lifestyle changes required to see a difference in your body, and the average timeline for a variety of goals.
7 Strategies To Fight CNS Fatigue (Yes, Laying on the Couch Is One of Them)
The burnout you feel in your workouts could be a clear indicator of a much larger problem. I explain what CNS fatigue is, what causes it, and the secret to overcoming CNS fatigue in your workout routine.
Bone Broth for Weight Loss: The Surprising Drink Missing From Your Fitness Routine
Whether you're a CrossFit competitor, yogi, or regular weekend warrior, you could see results from combining your athletic training with bone broth. Learn how supplementing workouts with bone broth could help you with weight loss and a host of other benefits.
How To Use the Right Types of Deadlifts for Best Results
Learn why everybody should do some type of deadlift in their exercise routine. I will present different deadlift variations and their characteristics, go over some errors to avoid injury, and highlight some helpful training equipment.
Upper Body Workout at Home (No Fancy Equipment Necessary)
You can squeeze in this effective upper body workout at home, over the lunch hour, or while traveling. All you need is some resistance bands. We’ll walk you through each move in this strength-focused workout plan.
Superset To Save Time: The Efficient Chest and Back Workout
Ready for a toned upper body that you can build on your lunch break? These chest and back workouts build upper body strength while giving you time back in your day.