Health and Fitness Articles

Nothing valuable comes easy. That is especially true for health and fitness. We offer a new guided program that helps to achieve superior health and fitness by integrating resistance training, cardio, nutrition and recovery into one easy-to-follow plan.

Health is our most important good. Continuously improving our fitness significantly contributes to health. But how can we measure how fit we are? In this article we attempt to answer this. The metrics will surprise you.

In this article, I share a recap of my Precision Nutrition certification program. I cover why a profound nutrition education is beneficial, the structure of the Precision Nutrition program, and its pros and cons including some improvement suggestions. I address my top lessons learned like systems over goals, and CICO, and how I put this nutrition knowledge into action within my programs and courses.

The human body is a complex system. Achieving fitness, health and well-being has many different aspects. We came up with a simplified model, which we call the 4 Legs of Fitness. Our corresponding book became an international bestseller.

Peter Drucker famously said that "If you can’t measure it, you can’t improve it." This totally applies to fitness goal setting and achieving. In this article we describe the importance of setting goals and why and how to track your progress to actually achieve your goals.

Did you know how awesome kiwis are? Apart from the fact that a kiwi is just a very refreshing and nice tasting food, it has lots of benefits for health and fitness. It's main features are its high levels of serotonin, potassium and vitamin C. As a consequence it can contribute to our happiness, sleep quality and is an excellent pre- and post workout snack that will help us recover better. 

Nutrition and eating well is a key ingredient of achieving goals such as getting fitter or losing weight. In this article we summarize ideas that make it easier to stick to a diet consistently. At the same time it's more fun and delicious.

Primal Climb Interconnected is a unique climbing retreat (October 9 to 18, 2019) on Kalymnos, the beautiful Greek island that is considered a climbing Mecca. We are fusing climbing, fitness, and nutrition into a holistic concept for outstanding well-being and health.