Health and Fitness Articles

In this article we describe our delicious versions of normally boring oats: crunchy overnight oats. Oats are quite high in energy and carbs. So, they are ideal as a pre-workout meal or breakfast before a more intense workout.

In collaboration with Kalymnos Primal Climb we announce the 10-day climbing, health, and fitness retreat on Kalymnos, Greece (October 9 to 18, 2019): "Primal Climb Interconnected". This retreat is a unique combination to improve climbing basics and specifics building up on the strong 4 Legs Fitness foundation.

Protein pancakes are awesome pre- as well as post-workout snacks. They are easy to make, nutritious and delicious. In this article we describe how to make them.

In the last couple of years we saw an increasing focus on protein in fitness and diet and to some degree even a hype. In this article we explain protein’s role in training by answering the following questions: What is protein? Why do we need it? And how much protein do we actually need?

Applying positive thinking is a very simple yet very effective problem solving tactic that can have significant effects on physical health, such as improving our immune system, prevent chronic disease, accelerate recovery or help coping better with worrying news. 

In the third leg of the 4 Legs Fitness concept we describe the crucial role of nutrition  for fitness and well-being. 

We present some useful tips before we dive into the description of the 4 legs specifically.