Health and Fitness Articles
Third Leg: Nutrition
In the third leg of the 4 Legs Fitness concept we describe the crucial role of nutrition for fitness and well-being.
Second Leg: Cardio
In the second leg of the 4 Legs Fitness concept we describe cardiovascular training and how to leverage LISS and HIIT to improve health and fitness.
Improve your Fitness with Cold Exposure
This 4 Legs Fitness Practice Note is about how to “Improve your Fitness with Cold Exposure”, which is related to the fourth leg of 4 Legs Fitness: recovery. We describe learning toughness from Wim “The Iceman” Hof, who is an extreme sport athlete and is holding various Guinness World Records.
First Leg: Resistance Training
In the first leg of the 4 Legs Fitness concept we describe resistance training and how to create an effective training regime.
Setting the Scene for 4 Legs Fitness
We present some useful tips before we dive into the description of the 4 legs specifically.
- Previous
- Page 29 of 29
-
Next