Health and Fitness Articles

Peter Drucker famously said that "If you can’t measure it, you can’t improve it." This totally applies to fitness goal setting and achieving. In this article we describe the importance of setting goals and why and how to track your progress to actually achieve your goals.

Primal Climb Interconnected is a unique climbing retreat (October 9 to 18, 2019) on Kalymnos, the beautiful Greek island that is considered a climbing Mecca. We are fusing climbing, fitness, and nutrition into a holistic concept for outstanding well-being and health.

In collaboration with Kalymnos Primal Climb we announce the 10-day climbing, health, and fitness retreat on Kalymnos, Greece (October 9 to 18, 2019): "Primal Climb Interconnected". This retreat is a unique combination to improve climbing basics and specifics building up on the strong 4 Legs Fitness foundation.

Applying positive thinking is a very simple yet very effective problem solving tactic that can have significant effects on physical health, such as improving our immune system, prevent chronic disease, accelerate recovery or help coping better with worrying news. 

In the fourth and final leg of the 4 Legs Fitness concept we cover various aspects of recovery and most importantly the king of all recovery: sleep. 

This 4 Legs Fitness Practice Note is about how to “Improve your Fitness with Cold Exposure”, which is related to the fourth leg of 4 Legs Fitness: recovery. We describe learning toughness from Wim “The Iceman” Hof, who is an extreme sport athlete and is holding various Guinness World Records. 

We present some useful tips before we dive into the description of the 4 legs specifically.